10.8 km | 01:22:04 | 07:38/km日期: 2016-10-08 12:51 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 07'44" / 07'23" / 13'14" / 07'25" / 07'20" / 12'52" / 06'44" / 07'58" / 12'00" / 07'07" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'00") | 1000 / 1000 |
2 | | 07'23" (+00'39") | 1000 / 2000 |
3 | | 07'22" (+00'38") | 1000 / 3000 |
4 | | 07'25" (+00'41") | 1000 / 4000 |
5 | | 07'19" (+00'35") | 1000 / 5000 |
6 | | 07'34" (+00'50") | 1000 / 6000 |
7 | | 06'44" | 1000 / 7000 |
8 | | 07'51" (+01'07") | 1000 / 8000 |
9 | | 06'54" (+00'10") | 1000 / 9000 |
10 | | 07'07" (+00'23") | 1000 / 10000 |
11 | | 11'29" (+04'45") | 750 / 10750 |
10月累積里程 : 505.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'23" | 00:15'07" |
3 | 13'14" | 00:28'21" |
4 | 07'25" | 00:35'46" |
5 | 07'20" | 00:43'06" |
6 | 12'52" | 00:55'58" |
7 | 06'44" | 01:02'42" |
8 | 07'58" | 01:10'40" |
9 | 12'00" | 01:22'40" |
10 | 07'07" | 01:29'47" |
10.8 | 11'30" | 01:38'25" |