10.7 km | 01:16:48 | 07:10/km日期: 2016-10-08 12:51 - 卡路里: 768 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 71%
Pace: 07'47" / 07'22" / 13'09" / 07'26" / 07'20" / 12'52" / 07'02" / 07'40" / 11'54" / 07'07" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'04") | 1000 / 1000 |
2 | | 07'22" (+00'40") | 1000 / 2000 |
3 | | 07'15" (+00'33") | 1000 / 3000 |
4 | | 07'25" (+00'43") | 1000 / 4000 |
5 | | 07'20" (+00'38") | 1000 / 5000 |
6 | | 06'49" (+00'07") | 1000 / 6000 |
7 | | 07'02" (+00'20") | 1000 / 7000 |
8 | | 06'42" | 1000 / 8000 |
9 | | 06'46" (+00'04") | 1000 / 9000 |
10 | | 07'06" (+00'24") | 1000 / 10000 |
11 | | 07'19" (+00'37") | 709 / 10709 |
10月累積里程 : 446.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'22" | 00:15'09" |
3 | 13'09" | 00:28'18" |
4 | 07'26" | 00:35'44" |
5 | 07'20" | 00:43'04" |
6 | 12'52" | 00:55'56" |
7 | 07'02" | 01:02'58" |
8 | 07'40" | 01:10'38" |
9 | 11'54" | 01:22'32" |
10 | 07'07" | 01:29'39" |
10.7 | 10'41" | 01:37'14" |