11.2 km | 01:24:30 | 07:33/km日期: 2016-10-09 06:51 - 總爬升: 130 m - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 07'07" / 07'38" / 07'26" / 09'34" / 06'53" / 12'55" / 10'18" / 07'02" / 10'07" / 06'46" / 07'39" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'41") | 1000 / 1000 |
2 | | 07'38" (+01'13") | 1000 / 2000 |
3 | | 07'26" (+01'01") | 1000 / 3000 |
4 | | 09'34" (+03'09") | 1000 / 4000 |
5 | | 06'53" (+00'28") | 1000 / 5000 |
6 | | 07'41" (+01'16") | 1000 / 6000 |
7 | | 07'19" (+00'54") | 1000 / 7000 |
8 | | 07'01" (+00'36") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 06'45" (+00'20") | 1000 / 10000 |
11 | | 06'54" (+00'29") | 1000 / 11000 |
12 | | 20'15" (+13'50") | 183 / 11183 |
10月累積里程 : 505.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'38" | 00:14'45" |
3 | 07'26" | 00:22'11" |
4 | 09'34" | 00:31'45" |
5 | 06'53" | 00:38'38" |
6 | 12'55" | 00:51'33" |
7 | 10'18" | 01:01'51" |
8 | 07'02" | 01:08'53" |
9 | 10'07" | 01:19'00" |
10 | 06'46" | 01:25'46" |
11 | 07'39" | 01:33'25" |
11.2 | 20'13" | 01:37'08" |