224.5 km | 14:48:24 | 03:57/km日期: 2016-10-02 06:22 - 總爬升: 1234 m - 卡路里: 8814 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 86%
Pace: 62'26" / 02'13" / 02'31" / 01'52" / 01'59" / 02'16" / 02'24" / 02'12" / 02'01" / 02'05" / 02'09" / 02'09" / 02'14" / 02'12" / 02'09" / 02'30" / 02'23" / 02'07" / 01'53" / 02'36" / 05'02" / 01'51" / 01'56" / 01'52" / 02'26" / 01'54" / 02'16" / 02'12" / 02'13" / 02'07" / 01'57" / 02'18" / 02'20" / 02'11" / 02'19" / 02'22" / 02'26" / 01'57" / 02'10" / 02'13" / 02'16" / 17'24" / 01'59" / 01'56" / 01'56" / 01'56" / 01'55" / 02'37" / 02'03" / 02'04" / 01'59" / 02'14" / 02'10" / 02'26" / 02'12" / 02'24" / 02'20" / 02'19" / 01'59" / 02'07" / 02'45" / 02'33" / 02'57" / 02'35" / 11'02" / 02'06" / 02'00" / 02'08" / 02'20" / 01'54" / 01'52" / 02'03" / 03'11" / 02'03" / 01'58" / 02'16" / 02'22" / 02'20" / 02'22" / 02'14" / 02'28" / 02'42" / 02'14" / 02'34" / 02'13" / 02'50" / 05'22" / 02'17" / 02'02" / 02'09" / 01'54" / 02'10" / 03'02" / 02'17" / 02'06" / 02'08" / 02'27" / 02'04" / 02'46" / 02'26" / 02'32" / 02'43" / 02'25" / 02'00" / 02'15" / 02'51" / 02'48" / 02'46" / 02'25" / 08'07" / 02'34" / 01'50" / 02'16" / 02'28" / 01'47" / 01'54" / 02'00" / 01'56" / 02'07" / 01'51" / 02'32" / 02'52" / 02'44" / 02'52" / 02'36" / 03'14" / 03'15" / 02'14" / 02'33" / 02'19" / 02'51" / 06'52" / 02'05" / 02'05" / 01'54" / 02'01" / 01'58" / 02'48" / 02'10" / 01'58" / 02'14" / 02'01" / 02'03" / 04'24" / 02'25" / 02'27" / 02'34" / 02'39" / 02'03" / 02'12" / 02'34" / 02'51" / 02'53" / 02'30" / 04'11" / 02'32" / 02'04" / 02'38" / 02'34" / 01'49" / 01'58" / 02'02" / 02'14" / 02'10" / 02'04" / 02'10" / 02'13" / 02'09" / 03'44" / 02'28" / 02'47" / 02'04" / 02'33" / 02'19" / 02'00" / 02'17" / 02'29" / 01'52" / 02'26" / 02'09" / 02'21" / 15'00" / 05'02" / 05'16" / 09'54" / 06'24" / 08'25" / 07'52" / 06'40" / 07'01" / 09'40" / 06'20" / 11'36" / 06'32" / 06'58" / 07'26" / 09'18" / 09'10" / 06'39" / 06'06" / 07'25" / 05'57" / 06'14" / 08'23" / 07'16" / 06'59" / 07'50" / 05'28" / 07'53" / 06'50" / 07'39" / 05'16" / 09'07" / 07'46" / 08'13" / 10'14" / 06'06" / 07'00" / 08'51" / 07'50" / 10'19" / 06'51" / 07'12" / 06'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:36'45" (+34'44") | 294 / 294 |
| 2 | | 40'27" (+38'26") | 392 / 686 |
| 3 | | 02'12" (+00'11") | 5000 / 5686 |
| 4 | | 02'11" (+00'10") | 5000 / 10686 |
| 5 | | 02'10" (+00'09") | 5000 / 15686 |
| 6 | | 02'48" (+00'47") | 5000 / 20686 |
| 7 | | 02'03" (+00'02") | 5000 / 25686 |
| 8 | | 02'07" (+00'06") | 5000 / 30686 |
| 9 | | 02'17" (+00'16") | 5000 / 35686 |
| 10 | | 02'13" (+00'12") | 5000 / 40686 |
| 11 | | 05'01" (+03'00") | 5000 / 45686 |
| 12 | | 02'08" (+00'07") | 5000 / 50686 |
| 13 | | 02'15" (+00'14") | 5000 / 55686 |
| 14 | | 02'15" (+00'14") | 5000 / 60686 |
| 15 | | 04'20" (+02'19") | 5000 / 65686 |
| 16 | | 02'02" (+00'01") | 5000 / 70686 |
| 17 | | 02'16" (+00'15") | 5000 / 75686 |
| 18 | | 02'18" (+00'17") | 5000 / 80686 |
| 19 | | 02'33" (+00'32") | 5000 / 85686 |
| 20 | | 02'45" (+00'44") | 5000 / 90686 |
| 21 | | 02'20" (+00'19") | 5000 / 95686 |
| 22 | | 02'25" (+00'24") | 5000 / 100686 |
| 23 | | 02'22" (+00'21") | 5000 / 105686 |
| 24 | | 03'50" (+01'49") | 5000 / 110686 |
| 25 | | 02'03" (+00'02") | 5000 / 115686 |
| 26 | | 02'01" | 5000 / 120686 |
| 27 | | 02'49" (+00'48") | 5000 / 125686 |
| 28 | | 02'42" (+00'41") | 5000 / 130686 |
| 29 | | 03'00" (+00'59") | 5000 / 135686 |
| 30 | | 02'12" (+00'11") | 5000 / 140686 |
| 31 | | 02'39" (+00'38") | 5000 / 145686 |
| 32 | | 02'21" (+00'20") | 5000 / 150686 |
| 33 | | 03'03" (+01'02") | 5000 / 155686 |
| 34 | | 02'12" (+00'11") | 5000 / 160686 |
| 35 | | 02'05" (+00'04") | 5000 / 165686 |
| 36 | | 02'40" (+00'39") | 5000 / 170686 |
| 37 | | 02'14" (+00'13") | 5000 / 175686 |
| 38 | | 02'14" (+00'13") | 5000 / 180686 |
| 39 | | 02'39" (+00'38") | 1159 / 181846 |
| 40 | | 37'44" (+35'43") | 376 / 182223 |
| 41 | | 04'35" (+02'34") | 1000 / 183223 |
| 42 | | 05'44" (+03'43") | 1000 / 184223 |
| 43 | | 09'46" (+07'45") | 1000 / 185223 |
| 44 | | 06'18" (+04'17") | 1000 / 186223 |
| 45 | | 09'08" (+07'07") | 1000 / 187223 |
| 46 | | 07'18" (+05'17") | 1000 / 188223 |
| 47 | | 07'06" (+05'05") | 1000 / 189223 |
| 48 | | 06'29" (+04'28") | 1000 / 190223 |
| 49 | | 09'36" (+07'35") | 1000 / 191223 |
| 50 | | 06'41" (+04'40") | 1000 / 192223 |
| 51 | | 11'19" (+09'18") | 1000 / 193223 |
| 52 | | 06'46" (+04'45") | 1000 / 194223 |
| 53 | | 07'08" (+05'07") | 1000 / 195223 |
| 54 | | 07'09" (+05'08") | 1000 / 196223 |
| 55 | | 10'21" (+08'20") | 1000 / 197223 |
| 56 | | 08'23" (+06'22") | 1000 / 198223 |
| 57 | | 06'18" (+04'17") | 1000 / 199223 |
| 58 | | 05'55" (+03'54") | 1000 / 200223 |
| 59 | | 07'22" (+05'21") | 1000 / 201223 |
| 60 | | 06'26" (+04'25") | 1000 / 202223 |
| 61 | | 05'54" (+03'53") | 1000 / 203223 |
| 62 | | 08'23" (+06'22") | 1000 / 204223 |
| 63 | | 07'41" (+05'40") | 1000 / 205223 |
| 64 | | 06'55" (+04'54") | 1000 / 206223 |
| 65 | | 06'38" (+04'37") | 1000 / 207223 |
| 66 | | 06'09" (+04'08") | 1000 / 208223 |
| 67 | | 08'22" (+06'21") | 1000 / 209223 |
| 68 | | 06'32" (+04'31") | 1000 / 210223 |
| 69 | | 06'51" (+04'50") | 1000 / 211223 |
| 70 | | 06'33" (+04'32") | 1000 / 212223 |
| 71 | | 08'42" (+06'41") | 1000 / 213223 |
| 72 | | 08'46" (+06'45") | 1000 / 214223 |
| 73 | | 07'16" (+05'15") | 1000 / 215223 |
| 74 | | 09'49" (+07'48") | 1000 / 216223 |
| 75 | | 06'55" (+04'54") | 1000 / 217223 |
| 76 | | 07'22" (+05'21") | 1000 / 218223 |
| 77 | | 08'21" (+06'20") | 1000 / 219223 |
| 78 | | 08'09" (+06'08") | 1000 / 220223 |
| 79 | | 10'05" (+08'04") | 1000 / 221223 |
| 80 | | 06'16" (+04'15") | 1000 / 222223 |
| 81 | | 07'05" (+05'04") | 1000 / 223223 |
| 82 | | 05'55" (+03'54") | 1000 / 224223 |
| 83 | | 07'13" (+05'12") | 257 / 224480 |
10月累積里程 : 298.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 62'26" | 01:02'26" |
| 2 | 02'13" | 01:04'39" |
| 3 | 02'31" | 01:07'10" |
| 4 | 01'52" | 01:09'02" |
| 5 | 01'59" | 01:11'01" |
| 6 | 02'16" | 01:13'17" |
| 7 | 02'24" | 01:15'41" |
| 8 | 02'12" | 01:17'53" |
| 9 | 02'01" | 01:19'54" |
| 10 | 02'05" | 01:21'59" |
| 11 | 02'09" | 01:24'08" |
| 12 | 02'09" | 01:26'17" |
| 13 | 02'14" | 01:28'31" |
| 14 | 02'12" | 01:30'43" |
| 15 | 02'09" | 01:32'52" |
| 16 | 02'30" | 01:35'22" |
| 17 | 02'23" | 01:37'45" |
| 18 | 02'07" | 01:39'52" |
| 19 | 01'53" | 01:41'45" |
| 20 | 02'36" | 01:44'21" |
| 21 | 05'02" | 01:49'23" |
| 22 | 01'51" | 01:51'14" |
| 23 | 01'56" | 01:53'10" |
| 24 | 01'52" | 01:55'02" |
| 25 | 02'26" | 01:57'28" |
| 26 | 01'54" | 01:59'22" |
| 27 | 02'16" | 02:01'38" |
| 28 | 02'12" | 02:03'50" |
| 29 | 02'13" | 02:06'03" |
| 30 | 02'07" | 02:08'10" |
| 31 | 01'57" | 02:10'07" |
| 32 | 02'18" | 02:12'25" |
| 33 | 02'20" | 02:14'45" |
| 34 | 02'11" | 02:16'56" |
| 35 | 02'19" | 02:19'15" |
| 36 | 02'22" | 02:21'37" |
| 37 | 02'26" | 02:24'03" |
| 38 | 01'57" | 02:26'00" |
| 39 | 02'10" | 02:28'10" |
| 40 | 02'13" | 02:30'23" |
| 41 | 02'16" | 02:32'39" |
| 42 | 17'24" | 02:50'03" |
| 43 | 01'59" | 02:52'02" |
| 44 | 01'56" | 02:53'58" |
| 45 | 01'56" | 02:55'54" |
| 46 | 01'56" | 02:57'50" |
| 47 | 01'55" | 02:59'45" |
| 48 | 02'37" | 03:02'22" |
| 49 | 02'03" | 03:04'25" |
| 50 | 02'04" | 03:06'29" |
| 51 | 01'59" | 03:08'28" |
| 52 | 02'14" | 03:10'42" |
| 53 | 02'10" | 03:12'52" |
| 54 | 02'26" | 03:15'18" |
| 55 | 02'12" | 03:17'30" |
| 56 | 02'24" | 03:19'54" |
| 57 | 02'20" | 03:22'14" |
| 58 | 02'19" | 03:24'33" |
| 59 | 01'59" | 03:26'32" |
| 60 | 02'07" | 03:28'39" |
| 61 | 02'45" | 03:31'24" |
| 62 | 02'33" | 03:33'57" |
| 63 | 02'57" | 03:36'54" |
| 64 | 02'35" | 03:39'29" |
| 65 | 11'02" | 03:50'31" |
| 66 | 02'06" | 03:52'37" |
| 67 | 02'00" | 03:54'37" |
| 68 | 02'08" | 03:56'45" |
| 69 | 02'20" | 03:59'05" |
| 70 | 01'54" | 04:00'59" |
| 71 | 01'52" | 04:02'51" |
| 72 | 02'03" | 04:04'54" |
| 73 | 03'11" | 04:08'05" |
| 74 | 02'03" | 04:10'08" |
| 75 | 01'58" | 04:12'06" |
| 76 | 02'16" | 04:14'22" |
| 77 | 02'22" | 04:16'44" |
| 78 | 02'20" | 04:19'04" |
| 79 | 02'22" | 04:21'26" |
| 80 | 02'14" | 04:23'40" |
| 81 | 02'28" | 04:26'08" |
| 82 | 02'42" | 04:28'50" |
| 83 | 02'14" | 04:31'04" |
| 84 | 02'34" | 04:33'38" |
| 85 | 02'13" | 04:35'51" |
| 86 | 02'50" | 04:38'41" |
| 87 | 05'22" | 04:44'03" |
| 88 | 02'17" | 04:46'20" |
| 89 | 02'02" | 04:48'22" |
| 90 | 02'09" | 04:50'31" |
| 91 | 01'54" | 04:52'25" |
| 92 | 02'10" | 04:54'35" |
| 93 | 03'02" | 04:57'37" |
| 94 | 02'17" | 04:59'54" |
| 95 | 02'06" | 05:02'00" |
| 96 | 02'08" | 05:04'08" |
| 97 | 02'27" | 05:06'35" |
| 98 | 02'04" | 05:08'39" |
| 99 | 02'46" | 05:11'25" |
| 100 | 02'26" | 05:13'51" |
| 101 | 02'32" | 05:16'23" |
| 102 | 02'43" | 05:19'06" |
| 103 | 02'25" | 05:21'31" |
| 104 | 02'00" | 05:23'31" |
| 105 | 02'15" | 05:25'46" |
| 106 | 02'51" | 05:28'37" |
| 107 | 02'48" | 05:31'25" |
| 108 | 02'46" | 05:34'11" |
| 109 | 02'25" | 05:36'36" |
| 110 | 08'07" | 05:44'43" |
| 111 | 02'34" | 05:47'17" |
| 112 | 01'50" | 05:49'07" |
| 113 | 02'16" | 05:51'23" |
| 114 | 02'28" | 05:53'51" |
| 115 | 01'47" | 05:55'38" |
| 116 | 01'54" | 05:57'32" |
| 117 | 02'00" | 05:59'32" |
| 118 | 01'56" | 06:01'28" |
| 119 | 02'07" | 06:03'35" |
| 120 | 01'51" | 06:05'26" |
| 121 | 02'32" | 06:07'58" |
| 122 | 02'52" | 06:10'50" |
| 123 | 02'44" | 06:13'34" |
| 124 | 02'52" | 06:16'26" |
| 125 | 02'36" | 06:19'02" |
| 126 | 03'14" | 06:22'16" |
| 127 | 03'15" | 06:25'31" |
| 128 | 02'14" | 06:27'45" |
| 129 | 02'33" | 06:30'18" |
| 130 | 02'19" | 06:32'37" |
| 131 | 02'51" | 06:35'28" |
| 132 | 06'52" | 06:42'20" |
| 133 | 02'05" | 06:44'25" |
| 134 | 02'05" | 06:46'30" |
| 135 | 01'54" | 06:48'24" |
| 136 | 02'01" | 06:50'25" |
| 137 | 01'58" | 06:52'23" |
| 138 | 02'48" | 06:55'11" |
| 139 | 02'10" | 06:57'21" |
| 140 | 01'58" | 06:59'19" |
| 141 | 02'14" | 07:01'33" |
| 142 | 02'01" | 07:03'34" |
| 143 | 02'03" | 07:05'37" |
| 144 | 04'24" | 07:10'01" |
| 145 | 02'25" | 07:12'26" |
| 146 | 02'27" | 07:14'53" |
| 147 | 02'34" | 07:17'27" |
| 148 | 02'39" | 07:20'06" |
| 149 | 02'03" | 07:22'09" |
| 150 | 02'12" | 07:24'21" |
| 151 | 02'34" | 07:26'55" |
| 152 | 02'51" | 07:29'46" |
| 153 | 02'53" | 07:32'39" |
| 154 | 02'30" | 07:35'09" |
| 155 | 04'11" | 07:39'20" |
| 156 | 02'32" | 07:41'52" |
| 157 | 02'04" | 07:43'56" |
| 158 | 02'38" | 07:46'34" |
| 159 | 02'34" | 07:49'08" |
| 160 | 01'49" | 07:50'57" |
| 161 | 01'58" | 07:52'55" |
| 162 | 02'02" | 07:54'57" |
| 163 | 02'14" | 07:57'11" |
| 164 | 02'10" | 07:59'21" |
| 165 | 02'04" | 08:01'25" |
| 166 | 02'10" | 08:03'35" |
| 167 | 02'13" | 08:05'48" |
| 168 | 02'09" | 08:07'57" |
| 169 | 03'44" | 08:11'41" |
| 170 | 02'28" | 08:14'09" |
| 171 | 02'47" | 08:16'56" |
| 172 | 02'04" | 08:19'00" |
| 173 | 02'33" | 08:21'33" |
| 174 | 02'19" | 08:23'52" |
| 175 | 02'00" | 08:25'52" |
| 176 | 02'17" | 08:28'09" |
| 177 | 02'29" | 08:30'38" |
| 178 | 01'52" | 08:32'30" |
| 179 | 02'26" | 08:34'56" |
| 180 | 02'09" | 08:37'05" |
| 181 | 02'21" | 08:39'26" |
| 182 | 15'00" | 08:54'26" |
| 183 | 05'02" | 08:59'28" |
| 184 | 05'16" | 09:04'44" |
| 185 | 09'54" | 09:14'38" |
| 186 | 06'24" | 09:21'02" |
| 187 | 08'25" | 09:29'27" |
| 188 | 07'52" | 09:37'19" |
| 189 | 06'40" | 09:43'59" |
| 190 | 07'01" | 09:51'00" |
| 191 | 09'40" | 10:00'40" |
| 192 | 06'20" | 10:07'00" |
| 193 | 11'36" | 10:18'36" |
| 194 | 06'32" | 10:25'08" |
| 195 | 06'58" | 10:32'06" |
| 196 | 07'26" | 10:39'32" |
| 197 | 09'18" | 10:48'50" |
| 198 | 09'10" | 10:58'00" |
| 199 | 06'39" | 11:04'39" |
| 200 | 06'06" | 11:10'45" |
| 201 | 07'25" | 11:18'10" |
| 202 | 05'57" | 11:24'07" |
| 203 | 06'14" | 11:30'21" |
| 204 | 08'23" | 11:38'44" |
| 205 | 07'16" | 11:46'00" |
| 206 | 06'59" | 11:52'59" |
| 207 | 07'50" | 12:00'49" |
| 208 | 05'28" | 12:06'17" |
| 209 | 07'53" | 12:14'10" |
| 210 | 06'50" | 12:21'00" |
| 211 | 07'39" | 12:28'39" |
| 212 | 05'16" | 12:33'55" |
| 213 | 09'07" | 12:43'02" |
| 214 | 07'46" | 12:50'48" |
| 215 | 08'13" | 12:59'01" |
| 216 | 10'14" | 13:09'15" |
| 217 | 06'06" | 13:15'21" |
| 218 | 07'00" | 13:22'21" |
| 219 | 08'51" | 13:31'12" |
| 220 | 07'50" | 13:39'02" |
| 221 | 10'19" | 13:49'21" |
| 222 | 06'51" | 13:56'12" |
| 223 | 07'12" | 14:03'24" |
| 224 | 06'02" | 14:09'26" |
| 224.5 | 06'27" | 14:12'32" |
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