20.1 km | 02:24:28 | 07:11/km日期: 2016-10-09 08:39 - 總爬升: 135 m - 卡路里: 1371 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 96%
Pace: 08'33" / 05'53" / 06'49" / 05'55" / 05'51" / 06'01" / 10'48" / 06'43" / 05'46" / 05'45" / 05'33" / 07'31" / 15'04" / 09'40" / 06'44" / 07'27" / 07'15" / 05'14" / 05'50" / 05'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'17") | 1000 / 1000 |
2 | | 05'52" (+00'36") | 1000 / 2000 |
3 | | 06'48" (+01'32") | 1000 / 3000 |
4 | | 05'55" (+00'39") | 1000 / 4000 |
5 | | 05'51" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'44") | 1000 / 6000 |
7 | | 10'47" (+05'31") | 1000 / 7000 |
8 | | 06'42" (+01'26") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 05'44" (+00'28") | 1000 / 10000 |
11 | | 05'33" (+00'17") | 1000 / 11000 |
12 | | 07'30" (+02'14") | 1000 / 12000 |
13 | | 15'04" (+09'48") | 1000 / 13000 |
14 | | 09'39" (+04'23") | 1000 / 14000 |
15 | | 06'44" (+01'28") | 1000 / 15000 |
16 | | 11'10" (+05'54") | 79 / 15079 |
17 | | 07'03" (+01'47") | 1000 / 16079 |
18 | | 07'10" (+01'54") | 1000 / 17079 |
19 | | 05'16" | 1000 / 18079 |
20 | | 05'48" (+00'32") | 1000 / 19079 |
21 | | 05'28" (+00'12") | 1000 / 20079 |
22 | | 08'33" (+03'17") | 22 / 20101 |
10月累積里程 : 298.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 05'53" | 00:14'26" |
3 | 06'49" | 00:21'15" |
4 | 05'55" | 00:27'10" |
5 | 05'51" | 00:33'01" |
6 | 06'01" | 00:39'02" |
7 | 10'48" | 00:49'50" |
8 | 06'43" | 00:56'33" |
9 | 05'46" | 01:02'19" |
10 | 05'45" | 01:08'04" |
11 | 05'33" | 01:13'37" |
12 | 07'31" | 01:21'08" |
13 | 15'04" | 01:36'12" |
14 | 09'40" | 01:45'52" |
15 | 06'44" | 01:52'36" |
16 | 07'27" | 02:00'03" |
17 | 07'15" | 02:07'18" |
18 | 05'14" | 02:12'32" |
19 | 05'50" | 02:18'22" |
20 | 05'28" | 02:23'50" |
20.1 | 06'13" | 02:24'28" |