10.0 km | 01:05:42 | 06:33/km日期: 2016-09-29 19:59 - 總爬升: 212 m - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 07'10" / 05'52" / 06'59" / 04'40" / 04'11" / 10'10" / 06'55" / 07'42" / 06'31" / 05'26" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'57") | 1000 / 1000 |
2 | | 05'52" (+01'42") | 1000 / 2000 |
3 | | 06'58" (+02'48") | 1000 / 3000 |
4 | | 04'40" (+00'30") | 1000 / 4000 |
5 | | 04'10" | 1000 / 5000 |
6 | | 10'09" (+05'59") | 1000 / 6000 |
7 | | 06'54" (+02'44") | 1000 / 7000 |
8 | | 07'42" (+03'32") | 1000 / 8000 |
9 | | 06'31" (+02'21") | 1000 / 9000 |
10 | | 05'25" (+01'15") | 1000 / 10000 |
11 | | 07'19" (+03'09") | 19 / 10019 |
9月累積里程 : 167.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'52" | 00:13'02" |
3 | 06'59" | 00:20'01" |
4 | 04'40" | 00:24'41" |
5 | 04'11" | 00:28'52" |
6 | 10'10" | 00:39'02" |
7 | 06'55" | 00:45'57" |
8 | 07'42" | 00:53'39" |
9 | 06'31" | 01:00'10" |
10 | 05'26" | 01:05'36" |
10.0 | 06'52" | 01:05'44" |