21.3 km | 02:30:14 | 07:03/km日期: 2016-08-13 16:59 - 平均心率: 159 - 卡路里: 1648 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 05'06" / 04'53" / 05'49" / 06'09" / 06'18" / 07'42" / 08'52" / 10'17" / 07'58" / 07'39" / 08'00" / 06'29" / 09'09" / 09'23" / 07'15" / 07'29" / 07'49" / 08'17" / 06'48" / 08'31" / 06'23" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'12") | 1000 / 1000 |
2 | | 04'53" | 1000 / 2000 |
3 | | 05'48" (+00'55") | 1000 / 3000 |
4 | | 06'09" (+01'16") | 1000 / 4000 |
5 | | 06'17" (+01'24") | 1000 / 5000 |
6 | | 07'01" (+02'08") | 1000 / 6000 |
7 | | 08'52" (+03'59") | 1000 / 7000 |
8 | | 08'28" (+03'35") | 1000 / 8000 |
9 | | 07'51" (+02'58") | 1000 / 9000 |
10 | | 07'07" (+02'14") | 1000 / 10000 |
11 | | 07'31" (+02'38") | 1000 / 11000 |
12 | | 06'28" (+01'35") | 1000 / 12000 |
13 | | 08'25" (+03'32") | 1000 / 13000 |
14 | | 09'23" (+04'30") | 1000 / 14000 |
15 | | 07'14" (+02'21") | 1000 / 15000 |
16 | | 06'47" (+01'54") | 1000 / 16000 |
17 | | 07'06" (+02'13") | 1000 / 17000 |
18 | | 07'30" (+02'37") | 1000 / 18000 |
19 | | 06'43" (+01'50") | 1000 / 19000 |
20 | | 07'42" (+02'49") | 1000 / 20000 |
21 | | 06'23" (+01'30") | 1000 / 21000 |
22 | | 04'51" | 272 / 21272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 168.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'53" | 00:09'59" |
3 | 05'49" | 00:15'48" |
4 | 06'09" | 00:21'57" |
5 | 06'18" | 00:28'15" |
6 | 07'42" | 00:35'57" |
7 | 08'52" | 00:44'49" |
8 | 10'17" | 00:55'06" |
9 | 07'58" | 01:03'04" |
10 | 07'39" | 01:10'43" |
11 | 08'00" | 01:18'43" |
12 | 06'29" | 01:25'12" |
13 | 09'09" | 01:34'21" |
14 | 09'23" | 01:43'44" |
15 | 07'15" | 01:50'59" |
16 | 07'29" | 01:58'28" |
17 | 07'49" | 02:06'17" |
18 | 08'17" | 02:14'34" |
19 | 06'48" | 02:21'22" |
20 | 08'31" | 02:29'53" |
21 | 06'23" | 02:36'16" |
21.3 | 06'25" | 02:38'01" |