16.0 km | 01:39:33 | 06:12/km日期: 2016-08-13 17:42 - 總爬升: 115 m - 地點: 新埔 - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 06'08" / 08'31" / 05'31" / 05'56" / 06'02" / 06'34" / 05'28" / 06'25" / 05'56" / 06'14" / 06'43" / 06'50" / 05'34" / 05'47" / 05'42" / 05'59" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 08'30" (+03'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+01'08") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'42" (+01'16") | 1000 / 11000 |
| 12 | | 06'50" (+01'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 05'58" (+00'32") | 1000 / 16000 |
| 17 | | 10'19" (+04'53") | 21 / 16021 |
8月累積里程 : 231.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'31" | 00:14'39" |
| 3 | 05'31" | 00:20'10" |
| 4 | 05'56" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'34" | 00:38'42" |
| 7 | 05'28" | 00:44'10" |
| 8 | 06'25" | 00:50'35" |
| 9 | 05'56" | 00:56'31" |
| 10 | 06'14" | 01:02'45" |
| 11 | 06'43" | 01:09'28" |
| 12 | 06'50" | 01:16'18" |
| 13 | 05'34" | 01:21'52" |
| 14 | 05'47" | 01:27'39" |
| 15 | 05'42" | 01:33'21" |
| 16 | 05'59" | 01:39'20" |
| 16.0 | 10'15" | 01:39'33" |
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