7.1 km | 00:38:04 | 05:20/km日期: 2016-08-13 17:57 - 卡路里: 384 Cal - 總步數: 6698 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 28°C - 濕度: 91%
Pace: 05'31" / 05'23" / 05'23" / 05'21" / 05'21" / 05'14" / 05'11" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'21") | 1001 / 1001 | 173 / 104 |
2 | | 05'22" (+00'13") | 1002 / 2004 | 175 / 106 |
3 | | 05'21" (+00'12") | 1003 / 3008 | 175 / 106 |
4 | | 05'21" (+00'12") | 1008 / 4016 | 177 / 105 |
5 | | 05'18" (+00'09") | 1007 / 5023 | 176 / 106 |
6 | | 05'12" (+00'03") | 1004 / 6027 | 177 / 108 |
7 | | 05'09" | 1004 / 7032 | 177 / 109 |
8 | | 05'16" (+00'07") | 116 / 7149 | 175 / 108 |
8月累積里程 :
39.16 km Saucony Kinvara 6 累積 :
557.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'23" | 00:16'17" |
4 | 05'21" | 00:21'38" |
5 | 05'21" | 00:26'59" |
6 | 05'14" | 00:32'13" |
7 | 05'11" | 00:37'24" |
7.1 | 05'42" | 00:38'04" |