24.6 km | 02:53:40 | 07:02/km日期: 2016-07-30 06:27 - 總爬升: 450 m - 地點: 石門水庫 - 天氣: Hot - 卡路里: 1264 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 80%
Pace: 06'07" / 06'18" / 05'43" / 05'30" / 05'24" / 05'08" / 05'08" / 04'27" / 06'04" / 05'11" / 09'35" / 16'54" / 05'17" / 05'08" / 05'28" / 05'25" / 05'13" / 05'39" / 05'00" / 13'18" / 11'33" / 11'32" / 11'37" / 11'28" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 06'17" (+01'50") | 1000 / 2000 |
3 | | 05'43" (+01'16") | 1000 / 3000 |
4 | | 05'29" (+01'02") | 1000 / 4000 |
5 | | 05'23" (+00'56") | 1000 / 5000 |
6 | | 05'08" (+00'41") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 04'27" | 1000 / 8000 |
9 | | 06'03" (+01'36") | 1000 / 9000 |
10 | | 05'10" (+00'43") | 1000 / 10000 |
11 | | 09'32" (+05'05") | 1000 / 11000 |
12 | | 08'17" (+03'50") | 1000 / 12000 |
13 | | 05'16" (+00'49") | 1000 / 13000 |
14 | | 05'08" (+00'41") | 1000 / 14000 |
15 | | 05'27" (+01'00") | 1000 / 15000 |
16 | | 05'25" (+00'58") | 1000 / 16000 |
17 | | 05'12" (+00'45") | 1000 / 17000 |
18 | | 05'39" (+01'12") | 1000 / 18000 |
19 | | 04'59" (+00'32") | 1000 / 19000 |
20 | | 10'12" (+05'45") | 1000 / 20000 |
21 | | 11'33" (+07'06") | 1000 / 21000 |
22 | | 11'31" (+07'04") | 1000 / 22000 |
23 | | 11'36" (+07'09") | 1000 / 23000 |
24 | | 11'27" (+07'00") | 1000 / 24000 |
25 | | 11'25" (+06'58") | 642 / 24642 |
桃園鐵腿J弟