18.2 km | 02:27:29 | 08:07/km日期: 2016-07-30 07:03 - 總爬升: 456 m - 卡路里: 857 Cal - 平均步頻: 176
Pace: 09'26" / 08'08" / 07'24" / 07'33" / 07'22" / 08'18" / 08'03" / 06'51" / 07'39" / 08'52" / 08'45" / 08'24" / 07'50" / 09'51" / 07'57" / 08'01" / 07'56" / 07'43" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'35") | 1000 / 1000 |
2 | | 08'07" (+01'17") | 1000 / 2000 |
3 | | 07'23" (+00'33") | 1000 / 3000 |
4 | | 07'32" (+00'42") | 1000 / 4000 |
5 | | 07'22" (+00'32") | 1000 / 5000 |
6 | | 08'17" (+01'27") | 1000 / 6000 |
7 | | 08'03" (+01'13") | 1000 / 7000 |
8 | | 06'50" | 1000 / 8000 |
9 | | 07'39" (+00'49") | 1000 / 9000 |
10 | | 08'51" (+02'01") | 1000 / 10000 |
11 | | 08'45" (+01'55") | 1000 / 11000 |
12 | | 08'24" (+01'34") | 1000 / 12000 |
13 | | 07'50" (+01'00") | 1000 / 13000 |
14 | | 09'50" (+03'00") | 1000 / 14000 |
15 | | 07'57" (+01'07") | 1000 / 15000 |
16 | | 08'01" (+01'11") | 1000 / 16000 |
17 | | 07'55" (+01'05") | 1000 / 17000 |
18 | | 07'42" (+00'52") | 1000 / 18000 |
19 | | 08'43" (+01'53") | 166 / 18166 |
7月累積里程 : 65.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 08'08" | 00:17'34" |
3 | 07'24" | 00:24'58" |
4 | 07'33" | 00:32'31" |
5 | 07'22" | 00:39'53" |
6 | 08'18" | 00:48'11" |
7 | 08'03" | 00:56'14" |
8 | 06'51" | 01:03'05" |
9 | 07'39" | 01:10'44" |
10 | 08'52" | 01:19'36" |
11 | 08'45" | 01:28'21" |
12 | 08'24" | 01:36'45" |
13 | 07'50" | 01:44'35" |
14 | 09'51" | 01:54'26" |
15 | 07'57" | 02:02'23" |
16 | 08'01" | 02:10'24" |
17 | 07'56" | 02:18'20" |
18 | 07'43" | 02:26'03" |
18.2 | 08'41" | 02:27'30" |