全馬 | 03:15:41 | 04:38/km | 第17馬官方成績 |
日期 | 2015-11-01 |
成績 | 03:15:41 |
總名次 | 31 / 1645 |
分組名次 | 13 / 321 |
平均速度 | 04:38/km |
鐵腿J弟
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'07" | 00:43'12" |
| 00:22'05" (+00'58") |
| 00:22'22" (+01'15") | 00:45'06" (+01'54") |
| 00:22'44" (+01'37") |
| 00:23'28" (+02'21") | 00:48'02" (+04'50") |
| 00:24'34" (+03'27") |
| 00:25'21" (+04'14") | 00:51'01" (+07'49") |
| 00:25'40" (+04'33") |
|
日期: 2015-11-01 06:00 - 總爬升: 228 m - 天氣: 涼爽大陰天 - 卡路里: 2557 Cal - 溫度: 22°C - 濕度: 78%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 1000 / 1000 |
2 | | 04'23" (+00'23") | 1000 / 2000 |
3 | | 04'06" (+00'06") | 1000 / 3000 |
4 | | 04'19" (+00'19") | 1000 / 4000 |
5 | | 04'18" (+00'18") | 1000 / 5000 |
6 | | 04'23" (+00'23") | 1000 / 6000 |
7 | | 04'25" (+00'25") | 1000 / 7000 |
8 | | 04'19" (+00'19") | 1000 / 8000 |
9 | | 04'28" (+00'28") | 1000 / 9000 |
10 | | 04'28" (+00'28") | 1000 / 10000 |
11 | | 04'21" (+00'21") | 1000 / 11000 |
12 | | 04'24" (+00'24") | 1000 / 12000 |
13 | | 04'34" (+00'34") | 1000 / 13000 |
14 | | 04'32" (+00'32") | 1000 / 14000 |
15 | | 04'29" (+00'29") | 1000 / 15000 |
16 | | 04'30" (+00'30") | 1000 / 16000 |
17 | | 04'29" (+00'29") | 1000 / 17000 |
18 | | 04'38" (+00'38") | 1000 / 18000 |
19 | | 04'32" (+00'32") | 1000 / 19000 |
20 | | 04'32" (+00'32") | 1000 / 20000 |
21 | | 04'33" (+00'33") | 1000 / 21000 |
22 | | 04'37" (+00'37") | 1000 / 22000 |
23 | | 04'50" (+00'50") | 1000 / 23000 |
24 | | 04'39" (+00'39") | 1000 / 24000 |
25 | | 04'46" (+00'46") | 1000 / 25000 |
26 | | 04'47" (+00'47") | 1000 / 26000 |
27 | | 04'55" (+00'55") | 1000 / 27000 |
28 | | 04'53" (+00'53") | 1000 / 28000 |
29 | | 04'53" (+00'53") | 1000 / 29000 |
30 | | 05'04" (+01'04") | 1000 / 30000 |
31 | | 04'51" (+00'51") | 1000 / 31000 |
32 | | 05'09" (+01'09") | 1000 / 32000 |
33 | | 04'58" (+00'58") | 1000 / 33000 |
34 | | 05'17" (+01'17") | 1000 / 34000 |
35 | | 05'04" (+01'04") | 1000 / 35000 |
36 | | 04'52" (+00'52") | 1000 / 36000 |
37 | | 05'37" (+01'37") | 1000 / 37000 |
38 | | 05'03" (+01'03") | 1000 / 38000 |
39 | | 05'06" (+01'06") | 1000 / 39000 |
40 | | 04'59" (+00'59") | 1000 / 40000 |
41 | | 04'56" (+00'56") | 1000 / 41000 |
42 | | 04'33" (+00'33") | 750 / 41750 |
11.01艋舺馬(NO.17)
完賽時間3小時15分,分組第13
久聞頗負盛名的艋舺馬,今天總算躬逢其盛。其實去年看到多位南天弟兄不約而同在這場賽事破PB,當下就已經決定今年也要來朝聖一下。與志豪、文忠共乘到達會場後,釗哥、暴力祥、正人、小俠夫婦、助哥、東興兄…等南天人也都陸續抵達(後來還有跑初半馬的林小妹與哲偉哥)。起跑前大夥也都不免俗的問要跑多少時間?開幾分速?其實原本也想配個4’20”內看能撐多少公里,加上今天老天爺很幫忙給了個無雨大陰天,But鳴槍後卻完全不是那麼一回事,配速是啥小?一直跑就對啦~前幾K速度還勉強過得去,但還沒到晚節就老早不保…還好繞著河濱折返2圈的優點就是可以和跑友相遇加油打氣。也不知道幾K開始心情就鬆懈了,加上前天又因工作睡眠不足,所幸就跟著身體的感覺跑(飛龍哥在我的上次跑馬PO文有提點過),有要抽的徵兆就降速,每個水站也都停下來補充,使得整場跑下來的狀況比上週GoLife全馬好太多了。最終小破PB 1分鐘(但公里數不足少400M),沒抽筋、沒胸悶的跑完真舒服,但也累了~吃辦桌飽飽的還真的想睡ZZZ…
賽前宣言: 吃辦桌...嗝~
11月累積里程 :
186.67 km MIZUNO Spacer DYNA 累積 :
3003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'23" | 00:08'23" |
3 | 04'06" | 00:12'29" |
4 | 04'20" | 00:16'49" |
5 | 04'18" | 00:21'07" |
6 | 04'24" | 00:25'31" |
7 | 04'25" | 00:29'56" |
8 | 04'19" | 00:34'15" |
9 | 04'29" | 00:38'44" |
10 | 04'28" | 00:43'12" |
11 | 04'22" | 00:47'34" |
12 | 04'24" | 00:51'58" |
13 | 04'35" | 00:56'33" |
14 | 04'32" | 01:01'05" |
15 | 04'29" | 01:05'34" |
16 | 04'31" | 01:10'05" |
17 | 04'29" | 01:14'34" |
18 | 04'38" | 01:19'12" |
19 | 04'33" | 01:23'45" |
20 | 04'33" | 01:28'18" |
21 | 04'34" | 01:32'52" |
22 | 04'37" | 01:37'29" |
23 | 04'50" | 01:42'19" |
24 | 04'40" | 01:46'59" |
25 | 04'47" | 01:51'46" |
26 | 04'48" | 01:56'34" |
27 | 04'55" | 02:01'29" |
28 | 04'53" | 02:06'22" |
29 | 04'54" | 02:11'16" |
30 | 05'04" | 02:16'20" |
31 | 04'52" | 02:21'12" |
32 | 05'09" | 02:26'21" |
33 | 04'58" | 02:31'19" |
34 | 05'18" | 02:36'37" |
35 | 05'04" | 02:41'41" |
36 | 04'53" | 02:46'34" |
37 | 05'37" | 02:52'11" |
38 | 05'04" | 02:57'15" |
39 | 05'06" | 03:02'21" |
40 | 05'00" | 03:07'21" |
41 | 04'56" | 03:12'17" |
41.8 | 04'33" | 03:15'42" |