9.4 km | 00:44:41 | 04:46/km日期: 2024-03-19 17:47 - 卡路里: 714 Cal - 溫度: 27°C - 濕度: 54.4
Pace: 04'54" / 04'30" / 04'21" / 06'17" / 04'35" / 04'27" / 08'11" / 04'35" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'33") | 1000 / 1000 |
2 | | 04'29" (+00'08") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 10'27" (+06'06") | 275 / 3275 |
5 | | 04'39" (+00'18") | 1000 / 4275 |
6 | | 04'33" (+00'12") | 1000 / 5275 |
7 | | 04'21" | 1000 / 6275 |
8 | | 11'13" (+06'52") | 75 / 6350 |
9 | | 04'32" (+00'11") | 1000 / 7350 |
10 | | 04'33" (+00'12") | 1000 / 8350 |
11 | | 04'29" (+00'08") | 1000 / 9350 |
12 | | 03'35" | 14 / 9364 |
3月累積里程 : 150.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'30" | 00:09'24" |
3 | 04'21" | 00:13'45" |
4 | 06'17" | 00:20'02" |
5 | 04'35" | 00:24'37" |
6 | 04'27" | 00:29'04" |
7 | 08'11" | 00:37'15" |
8 | 04'35" | 00:41'50" |
9 | 04'31" | 00:46'21" |
9.4 | 04'09" | 00:47'52" |