32.0 km | 06:01:02 | 11:16/km日期: 2016-06-05 06:06 - 總爬升: 806 m - 卡路里: 1537 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 91%
Pace: 03'22" / 06'40" / 07'26" / 06'22" / 07'17" / 08'06" / 06'56" / 07'03" / 15'00" / 31'28" / 12'11" / 12'22" / 10'03" / 07'25" / 10'52" / 18'54" / 15'17" / 13'50" / 17'15" / 12'26" / 17'31" / 15'24" / 06'14" / 08'44" / 12'06" / 07'18" / 07'12" / 08'44" / 10'48" / 14'56" / 08'25" / 10'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'12") | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 07'25" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 07'17" (+01'03") | 1000 / 5000 |
| 6 | | 08'05" (+01'51") | 1000 / 6000 |
| 7 | | 06'56" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 14'59" (+08'45") | 1000 / 9000 |
| 10 | | 31'28" (+25'14") | 1000 / 10000 |
| 11 | | 12'10" (+05'56") | 1000 / 11000 |
| 12 | | 12'21" (+06'07") | 1000 / 12000 |
| 13 | | 10'03" (+03'49") | 1000 / 13000 |
| 14 | | 07'18" (+01'04") | 1000 / 14000 |
| 15 | | 10'58" (+04'44") | 1000 / 15000 |
| 16 | | 18'53" (+12'39") | 1000 / 16000 |
| 17 | | 15'17" (+09'03") | 1000 / 17000 |
| 18 | | 13'49" (+07'35") | 1000 / 18000 |
| 19 | | 17'15" (+11'01") | 1000 / 19000 |
| 20 | | 12'26" (+06'12") | 1000 / 20000 |
| 21 | | 17'30" (+11'16") | 1000 / 21000 |
| 22 | | 15'23" (+09'09") | 1000 / 22000 |
| 23 | | 06'14" | 1000 / 23000 |
| 24 | | 08'44" (+02'30") | 1000 / 24000 |
| 25 | | 12'05" (+05'51") | 1000 / 25000 |
| 26 | | 07'18" (+01'04") | 1000 / 26000 |
| 27 | | 07'11" (+00'57") | 1000 / 27000 |
| 28 | | 08'43" (+02'29") | 1000 / 28000 |
| 29 | | 10'47" (+04'33") | 1000 / 29000 |
| 30 | | 14'56" (+08'42") | 1000 / 30000 |
| 31 | | 08'24" (+02'10") | 1000 / 31000 |
| 32 | | 10'17" (+04'03") | 1000 / 32000 |
| 33 | | 14'49" (+08'35") | 5 / 32005 |
6月累積里程 : 67.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'40" | 00:10'02" |
| 3 | 07'26" | 00:17'28" |
| 4 | 06'22" | 00:23'50" |
| 5 | 07'17" | 00:31'07" |
| 6 | 08'06" | 00:39'13" |
| 7 | 06'56" | 00:46'09" |
| 8 | 07'03" | 00:53'12" |
| 9 | 15'00" | 01:08'12" |
| 10 | 31'28" | 01:39'40" |
| 11 | 12'11" | 01:51'51" |
| 12 | 12'22" | 02:04'13" |
| 13 | 10'03" | 02:14'16" |
| 14 | 07'25" | 02:21'41" |
| 15 | 10'52" | 02:32'33" |
| 16 | 18'54" | 02:51'27" |
| 17 | 15'17" | 03:06'44" |
| 18 | 13'50" | 03:20'34" |
| 19 | 17'15" | 03:37'49" |
| 20 | 12'26" | 03:50'15" |
| 21 | 17'31" | 04:07'46" |
| 22 | 15'24" | 04:23'10" |
| 23 | 06'14" | 04:29'24" |
| 24 | 08'44" | 04:38'08" |
| 25 | 12'06" | 04:50'14" |
| 26 | 07'18" | 04:57'32" |
| 27 | 07'12" | 05:04'44" |
| 28 | 08'44" | 05:13'28" |
| 29 | 10'48" | 05:24'16" |
| 30 | 14'56" | 05:39'12" |
| 31 | 08'25" | 05:47'37" |
| 32 | 10'17" | 05:57'54" |
| 32.0 | 15'22" | 05:57'59" |
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