15.3 km | 01:54:27 | 07:27/km日期: 2016-06-05 06:18 - 總爬升: 332 m - 卡路里: 1314 Cal - 溫度: 29°C - 濕度: 91%
Pace: 07'33" / 07'22" / 07'49" / 07'19" / 08'02" / 08'03" / 13'24" / 05'59" / 05'18" / 08'21" / 06'28" / 07'34" / 06'50" / 06'14" / 06'01" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'19") | 1007 / 1007 |
2 | | 07'22" (+02'09") | 1004 / 2012 |
3 | | 07'47" (+02'34") | 1011 / 3023 |
4 | | 07'19" (+02'06") | 1013 / 4037 |
5 | | 08'02" (+02'49") | 1007 / 5044 |
6 | | 08'17" (+03'04") | 1011 / 6056 |
7 | | 13'02" (+07'49") | 1013 / 7070 |
8 | | 05'55" (+00'42") | 1011 / 8081 |
9 | | 05'13" | 1003 / 9085 |
10 | | 08'23" (+03'10") | 1019 / 10104 |
11 | | 06'25" (+01'12") | 1014 / 11118 |
12 | | 08'07" (+02'54") | 1009 / 12128 |
13 | | 06'09" (+00'56") | 1005 / 13133 |
14 | | 06'17" (+01'04") | 1009 / 14143 |
15 | | 06'05" (+00'52") | 1012 / 15155 |
16 | | 06'21" (+01'08") | 191 / 15346 |
6月累積里程 : 77.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 07'49" | 00:22'44" |
4 | 07'19" | 00:30'03" |
5 | 08'02" | 00:38'05" |
6 | 08'03" | 00:46'08" |
7 | 13'24" | 00:59'32" |
8 | 05'59" | 01:05'31" |
9 | 05'18" | 01:10'49" |
10 | 08'21" | 01:19'10" |
11 | 06'28" | 01:25'38" |
12 | 07'34" | 01:33'12" |
13 | 06'50" | 01:40'02" |
14 | 06'14" | 01:46'16" |
15 | 06'01" | 01:52'17" |
15.3 | 06'14" | 01:54'27" |