15.3 km | 03:08:35 | 12:19/km日期: 2016-06-05 06:17 - 總爬升: 341 m - 地點: 中寮山 - 天氣: 悶熱 - 卡路里: 783 Cal - 總步數: 15146 - 平均步頻: 80 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 91%
Pace: 08'00" / 07'29" / 09'38" / 08'26" / 08'13" / 22'16" / 21'55" / 11'00" / 05'18" / 10'03" / 06'24" / 35'39" / 08'37" / 10'06" / 11'27" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+02'40") | 1004 / 1004 | 173 / 72 |
2 | | 07'26" (+02'09") | 1004 / 2009 | 183 / 73 |
3 | | 09'36" (+04'19") | 1008 / 3018 | 130 / 79 |
4 | | 08'20" (+03'03") | 1002 / 4020 | 152 / 78 |
5 | | 08'10" (+02'53") | 1004 / 5025 | 127 / 96 |
6 | | 22'10" (+16'53") | 1003 / 6029 | 54 / 82 |
7 | | 21'48" (+16'31") | 1008 / 7038 | 42 / 108 |
8 | | 10'52" (+05'35") | 1004 / 8042 | 108 / 85 |
9 | | 05'17" | 1000 / 9042 | 190 / 99 |
10 | | 10'01" (+04'44") | 1009 / 10052 | 74 / 134 |
11 | | 06'23" (+01'06") | 1004 / 11056 | 173 / 90 |
12 | | 35'26" (+30'09") | 1008 / 12065 | 27 / 103 |
13 | | 08'26" (+03'09") | 1008 / 13074 | 106 / 110 |
14 | | 10'05" (+04'48") | 1000 / 14075 | 54 / 181 |
15 | | 11'27" (+06'10") | 1001 / 15076 | 9 / 910 |
16 | | 13'20" (+08'03") | 296 / 15372 | 10 / 705 |
6月累積里程 :
200.78 km MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'29" | 00:15'29" |
3 | 09'38" | 00:25'07" |
4 | 08'26" | 00:33'33" |
5 | 08'13" | 00:41'46" |
6 | 22'16" | 01:04'02" |
7 | 21'55" | 01:25'57" |
8 | 11'00" | 01:36'57" |
9 | 05'18" | 01:42'15" |
10 | 10'03" | 01:52'18" |
11 | 06'24" | 01:58'42" |
12 | 35'39" | 02:34'21" |
13 | 08'37" | 02:42'58" |
14 | 10'06" | 02:53'04" |
15 | 11'27" | 03:04'31" |
15.3 | 13'43" | 03:08'35" |