4.0 km | 00:21:05 | 05:16/km日期: 2016-06-07 05:51 - 卡路里: 323 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'23" / 05'20" / 05'17" / 05'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 204 / 204 |
2 | | 05'34" (+00'46") | 206 / 410 |
3 | | 05'33" (+00'45") | 198 / 608 |
4 | | 05'26" (+00'38") | 202 / 810 |
5 | | 05'28" (+00'40") | 210 / 1021 |
6 | | 05'27" (+00'39") | 201 / 1222 |
7 | | 05'25" (+00'37") | 202 / 1425 |
8 | | 05'14" (+00'26") | 200 / 1626 |
9 | | 05'31" (+00'43") | 208 / 1834 |
10 | | 05'01" (+00'13") | 198 / 2033 |
11 | | 05'11" (+00'23") | 202 / 2235 |
12 | | 05'17" (+00'29") | 198 / 2434 |
13 | | 05'20" (+00'32") | 205 / 2639 |
14 | | 05'23" (+00'35") | 203 / 2843 |
15 | | 05'12" (+00'24") | 201 / 3045 |
16 | | 05'07" (+00'19") | 204 / 3250 |
17 | | 05'28" (+00'40") | 203 / 3453 |
18 | | 05'12" (+00'24") | 201 / 3655 |
19 | | 05'05" (+00'17") | 196 / 3851 |
20 | | 04'12" | 150 / 4002 |
6月累積里程 : 77.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 05'17" | 00:16'00" |
4 | 05'04" | 00:21'04" |
4.0 | 07'24" | 00:21'05" |