18.5 km | 03:29:37 | 11:21/km日期: 2016-06-05 06:45 - 總爬升: 481 m - 卡路里: 1362 Cal - 溫度: 29°C - 濕度: 84%
Pace: 15'42" / 16'54" / 14'45" / 14'30" / 15'14" / 14'27" / 10'27" / 04'51" / 14'43" / 10'44" / 11'29" / 13'32" / 10'24" / 12'31" / 22'34" / 00'01" / 05'40" / 01'00" / 00'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'40" (+14'39") | 1001 / 1001 |
2 | | 16'27" (+15'26") | 995 / 1996 |
3 | | 15'01" (+14'00") | 1015 / 3012 |
4 | | 14'38" (+13'37") | 1002 / 4015 |
5 | | 15'09" (+14'08") | 993 / 5008 |
6 | | 14'26" (+13'25") | 1006 / 6014 |
7 | | 10'22" (+09'21") | 999 / 7014 |
8 | | 04'56" (+03'55") | 1009 / 8023 |
9 | | 14'47" (+13'46") | 998 / 9021 |
10 | | 10'34" (+09'33") | 1008 / 10030 |
11 | | 11'26" (+10'25") | 1012 / 11042 |
12 | | 13'35" (+12'34") | 997 / 12040 |
13 | | 10'25" (+09'24") | 1000 / 13040 |
14 | | 13'06" (+12'05") | 1009 / 14050 |
15 | | 09'24" (+08'23") | 2294 / 16344 |
16 | | 01'01" | 16 / 16360 |
17 | | 03'59" (+02'58") | 1417 / 17778 |
18 | | 01'45" (+00'44") | 571 / 18349 |
19 | | 01'27" (+00'26") | 102 / 18451 |
6月累積里程 :
95.47 km Android - samsung SM-A700YD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 16'54" | 00:32'36" |
3 | 14'45" | 00:47'21" |
4 | 14'30" | 01:01'51" |
5 | 15'14" | 01:17'05" |
6 | 14'27" | 01:31'32" |
7 | 10'27" | 01:41'59" |
8 | 04'51" | 01:46'50" |
9 | 14'43" | 02:01'33" |
10 | 10'44" | 02:12'17" |
11 | 11'29" | 02:23'46" |
12 | 13'32" | 02:37'18" |
13 | 10'24" | 02:47'42" |
14 | 12'31" | 03:00'13" |
15 | 22'34" | 03:22'47" |
16 | 00'01" | 03:22'48" |
17 | 05'40" | 03:28'28" |
18 | 01'00" | 03:29'28" |
18.5 | 00'19" | 03:29'37" |