42.2 km | 06:56:25 | 09:52/km日期: 2016-04-10 06:17 - 總爬升: 977 m - 卡路里: 2201 Cal - 總步數: 30098 - 平均步頻: 72 - 平均步幅: 140 cm - 溫度: 22°C - 濕度: 94%
Pace: 13'05" / 10'13" / 12'35" / 12'00" / 14'20" / 09'18" / 08'17" / 06'08" / 06'57" / 06'47" / 09'45" / 08'54" / 08'20" / 08'46" / 18'22" / 08'18" / 07'39" / 06'23" / 08'29" / 07'30" / 08'11" / 12'17" / 09'38" / 09'29" / 10'53" / 12'40" / 07'45" / 12'12" / 13'36" / 09'55" / 10'30" / 11'31" / 12'02" / 13'04" / 11'31" / 08'09" / 08'30" / 07'47" / 08'30" / 07'24" / 07'25" / 08'45" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'10" (+03'50") | 1006 / 1006 | 42 / 230 |
2 | | 12'31" (+06'11") | 994 / 2000 | 38 / 209 |
3 | | 12'14" (+05'54") | 1003 / 3004 | 38 / 209 |
4 | | 14'51" (+08'31") | 996 / 4000 | 39 / 169 |
5 | | 08'43" (+02'23") | 1004 / 5005 | 88 / 128 |
6 | | 08'34" (+02'14") | 999 / 6004 | 93 / 125 |
7 | | 06'28" (+00'08") | 1003 / 7008 | 169 / 91 |
8 | | 06'55" (+00'35") | 991 / 8000 | 159 / 90 |
9 | | 06'27" (+00'07") | 1000 / 9000 | 170 / 90 |
10 | | 09'28" (+03'08") | 1001 / 10001 | 76 / 138 |
11 | | 09'02" (+02'42") | 1004 / 11006 | 72 / 153 |
12 | | 08'51" (+02'31") | 995 / 12002 | 83 / 135 |
13 | | 08'11" (+01'51") | 997 / 13000 | 123 / 98 |
14 | | 18'24" (+12'04") | 1062 / 14062 | 43 / 123 |
15 | | 08'22" (+02'02") | 935 / 14998 | 68 / 173 |
16 | | 07'50" (+01'30") | 1002 / 16001 | 116 / 109 |
17 | | 06'20" | 1001 / 17002 | 151 / 103 |
18 | | 08'19" (+01'59") | 997 / 18000 | 90 / 132 |
19 | | 07'34" (+01'14") | 1004 / 19004 | 104 / 126 |
20 | | 08'17" (+01'57") | 998 / 20002 | 91 / 131 |
21 | | 11'04" (+04'44") | 998 / 21000 | 31 / 290 |
22 | | 10'53" (+04'33") | 997 / 21997 | 46 / 196 |
23 | | 09'14" (+02'54") | 1002 / 23000 | 80 / 134 |
24 | | 10'50" (+04'30") | 1004 / 24004 | 23 / 392 |
25 | | 12'37" (+06'17") | 999 / 25004 | 22 / 344 |
26 | | 07'52" (+01'32") | 994 / 25999 | 142 / 89 |
27 | | 12'09" (+05'49") | 1004 / 27003 | 22 / 369 |
28 | | 13'46" (+07'26") | 994 / 27998 | 35 / 203 |
29 | | 10'01" (+03'41") | 1003 / 29002 | 60 / 164 |
30 | | 10'28" (+04'08") | 1006 / 30008 | 59 / 161 |
31 | | 11'26" (+05'06") | 993 / 31002 | 73 / 119 |
32 | | 12'05" (+05'45") | 997 / 31999 | 41 / 197 |
33 | | 13'01" (+06'41") | 1005 / 33004 | 23 / 332 |
34 | | 11'33" (+05'13") | 993 / 33998 | 22 / 391 |
35 | | 08'15" (+01'55") | 1000 / 34998 | 96 / 126 |
36 | | 08'20" (+02'00") | 1004 / 36003 | 137 / 87 |
37 | | 07'57" (+01'37") | 998 / 37002 | 113 / 110 |
38 | | 08'15" (+01'55") | 1000 / 38002 | 129 / 93 |
39 | | 07'36" (+01'16") | 995 / 38998 | 163 / 80 |
40 | | 07'20" (+01'00") | 1000 / 39998 | 155 / 87 |
41 | | 08'42" (+02'22") | 1001 / 40999 | 108 / 105 |
42 | | 16'20" (+10'00") | 176 / 41175 | 51 / 119 |
4月累積里程 : 82.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'05" | 00:13'05" |
2 | 10'13" | 00:23'18" |
3 | 12'35" | 00:35'53" |
4 | 12'00" | 00:47'53" |
5 | 14'20" | 01:02'13" |
6 | 09'18" | 01:11'31" |
7 | 08'17" | 01:19'48" |
8 | 06'08" | 01:25'56" |
9 | 06'57" | 01:32'53" |
10 | 06'47" | 01:39'40" |
11 | 09'45" | 01:49'25" |
12 | 08'54" | 01:58'19" |
13 | 08'20" | 02:06'39" |
14 | 08'46" | 02:15'25" |
15 | 18'22" | 02:33'47" |
16 | 08'18" | 02:42'05" |
17 | 07'39" | 02:49'44" |
18 | 06'23" | 02:56'07" |
19 | 08'29" | 03:04'36" |
20 | 07'30" | 03:12'06" |
21 | 08'11" | 03:20'17" |
22 | 12'17" | 03:32'34" |
23 | 09'38" | 03:42'12" |
24 | 09'29" | 03:51'41" |
25 | 10'53" | 04:02'34" |
26 | 12'40" | 04:15'14" |
27 | 07'45" | 04:22'59" |
28 | 12'12" | 04:35'11" |
29 | 13'36" | 04:48'47" |
30 | 09'55" | 04:58'42" |
31 | 10'30" | 05:09'12" |
32 | 11'31" | 05:20'43" |
33 | 12'02" | 05:32'45" |
34 | 13'04" | 05:45'49" |
35 | 11'31" | 05:57'20" |
36 | 08'09" | 06:05'29" |
37 | 08'30" | 06:13'59" |
38 | 07'47" | 06:21'46" |
39 | 08'30" | 06:30'16" |
40 | 07'24" | 06:37'40" |
41 | 07'25" | 06:45'05" |
42 | 08'45" | 06:53'50" |
42.2 | 14'24" | 06:56'25" |