42.8 km | 05:54:38 | 08:17/km日期: 2016-03-20 06:10 - 總爬升: 305 m - 卡路里: 2232 Cal - 總步數: 42824 - 平均步頻: 120 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'29" / 08'26" / 06'52" / 07'14" / 06'41" / 07'15" / 07'04" / 07'32" / 07'01" / 08'10" / 09'20" / 08'28" / 06'51" / 08'18" / 09'13" / 08'52" / 08'15" / 08'10" / 06'50" / 07'00" / 08'50" / 07'51" / 08'34" / 07'21" / 08'12" / 08'29" / 06'45" / 08'13" / 07'43" / 09'54" / 08'17" / 09'00" / 08'30" / 09'07" / 08'40" / 10'18" / 09'20" / 09'36" / 08'39" / 09'01" / 10'34" / 08'57" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'25" (+00'49") | 1007 / 1007 | 168 / 79 |
2 | | 08'28" (+01'52") | 995 / 2002 | 118 / 99 |
3 | | 06'53" (+00'17") | 1004 / 3007 | 176 / 81 |
4 | | 07'11" (+00'35") | 996 / 4004 | 159 / 87 |
5 | | 06'42" (+00'06") | 996 / 5001 | 169 / 88 |
6 | | 07'13" (+00'37") | 1002 / 6003 | 141 / 97 |
7 | | 07'16" (+00'40") | 998 / 7002 | 137 / 100 |
8 | | 07'21" (+00'45") | 1005 / 8008 | 160 / 84 |
9 | | 07'02" (+00'26") | 996 / 9004 | 172 / 82 |
10 | | 08'10" (+01'34") | 1003 / 10008 | 107 / 113 |
11 | | 09'22" (+02'46") | 992 / 11000 | 93 / 113 |
12 | | 08'26" (+01'50") | 1003 / 12004 | 124 / 95 |
13 | | 06'57" (+00'21") | 1000 / 13004 | 149 / 96 |
14 | | 08'13" (+01'37") | 994 / 13999 | 98 / 123 |
15 | | 09'15" (+02'39") | 1005 / 15004 | 98 / 109 |
16 | | 08'47" (+02'11") | 1000 / 16005 | 137 / 82 |
17 | | 08'20" (+01'44") | 998 / 17003 | 116 / 102 |
18 | | 08'06" (+01'30") | 1000 / 18004 | 113 / 108 |
19 | | 06'48" (+00'12") | 997 / 19002 | 166 / 88 |
20 | | 07'01" (+00'25") | 1001 / 20003 | 154 / 92 |
21 | | 08'46" (+02'10") | 1000 / 21004 | 111 / 102 |
22 | | 08'01" (+01'25") | 997 / 22001 | 114 / 108 |
23 | | 08'26" (+01'50") | 1006 / 23008 | 106 / 111 |
24 | | 07'20" (+00'44") | 993 / 24001 | 141 / 96 |
25 | | 08'12" (+01'36") | 998 / 25000 | 118 / 102 |
26 | | 08'39" (+02'03") | 1003 / 26003 | 98 / 117 |
27 | | 06'36" | 998 / 27002 | 161 / 93 |
28 | | 08'22" (+01'46") | 996 / 27998 | 109 / 108 |
29 | | 07'39" (+01'03") | 1002 / 29001 | 125 / 104 |
30 | | 09'53" (+03'17") | 999 / 30000 | 111 / 90 |
31 | | 08'23" (+01'47") | 1001 / 31002 | 116 / 102 |
32 | | 08'50" (+02'14") | 996 / 31999 | 112 / 100 |
33 | | 08'32" (+01'56") | 1001 / 33001 | 112 / 103 |
34 | | 09'10" (+02'34") | 1006 / 34007 | 101 / 107 |
35 | | 08'42" (+02'06") | 998 / 35005 | 112 / 102 |
36 | | 10'10" (+03'34") | 1000 / 36006 | 88 / 110 |
37 | | 09'31" (+02'55") | 994 / 37000 | 102 / 102 |
38 | | 09'36" (+03'00") | 999 / 37999 | 93 / 110 |
39 | | 08'29" (+01'53") | 1003 / 39002 | 118 / 99 |
40 | | 09'13" (+02'37") | 999 / 40002 | 88 / 121 |
41 | | 10'34" (+03'58") | 1000 / 41002 | 77 / 121 |
42 | | 08'43" (+02'07") | 1003 / 42005 | 123 / 93 |
43 | | 09'50" (+03'14") | 759 / 42765 | 94 / 107 |
3月累積里程 : 42.77 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'26" | 00:15'55" |
3 | 06'52" | 00:22'47" |
4 | 07'14" | 00:30'01" |
5 | 06'41" | 00:36'42" |
6 | 07'15" | 00:43'57" |
7 | 07'04" | 00:51'01" |
8 | 07'32" | 00:58'33" |
9 | 07'01" | 01:05'34" |
10 | 08'10" | 01:13'44" |
11 | 09'20" | 01:23'04" |
12 | 08'28" | 01:31'32" |
13 | 06'51" | 01:38'23" |
14 | 08'18" | 01:46'41" |
15 | 09'13" | 01:55'54" |
16 | 08'52" | 02:04'46" |
17 | 08'15" | 02:13'01" |
18 | 08'10" | 02:21'11" |
19 | 06'50" | 02:28'01" |
20 | 07'00" | 02:35'01" |
21 | 08'50" | 02:43'51" |
22 | 07'51" | 02:51'42" |
23 | 08'34" | 03:00'16" |
24 | 07'21" | 03:07'37" |
25 | 08'12" | 03:15'49" |
26 | 08'29" | 03:24'18" |
27 | 06'45" | 03:31'03" |
28 | 08'13" | 03:39'16" |
29 | 07'43" | 03:46'59" |
30 | 09'54" | 03:56'53" |
31 | 08'17" | 04:05'10" |
32 | 09'00" | 04:14'10" |
33 | 08'30" | 04:22'40" |
34 | 09'07" | 04:31'47" |
35 | 08'40" | 04:40'27" |
36 | 10'18" | 04:50'45" |
37 | 09'20" | 05:00'05" |
38 | 09'36" | 05:09'41" |
39 | 08'39" | 05:18'20" |
40 | 09'01" | 05:27'21" |
41 | 10'34" | 05:37'55" |
42 | 08'57" | 05:46'52" |
42.8 | 10'06" | 05:54'38" |