42.6 km | 05:57:47 | 08:24/km日期: 2016-02-28 07:01 - 總爬升: 237 m - 卡路里: 2221 Cal - 總步數: 40888 - 平均步頻: 114 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 93%
Pace: 07'30" / 06'50" / 07'00" / 06'55" / 08'50" / 06'19" / 06'11" / 07'55" / 06'37" / 06'35" / 07'34" / 06'19" / 07'39" / 07'41" / 08'54" / 10'00" / 07'56" / 10'25" / 07'48" / 06'50" / 09'49" / 07'18" / 07'28" / 08'37" / 09'06" / 07'53" / 08'38" / 08'56" / 09'55" / 08'56" / 08'57" / 10'13" / 11'52" / 10'48" / 07'41" / 12'01" / 07'03" / 11'15" / 08'35" / 08'00" / 08'45" / 09'05" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+01'14") | 1007 / 1007 | 182 / 73 |
2 | | 06'50" (+00'38") | 998 / 2005 | 189 / 77 |
3 | | 07'03" (+00'51") | 1004 / 3010 | 186 / 76 |
4 | | 06'50" (+00'38") | 997 / 4007 | 186 / 78 |
5 | | 08'53" (+02'41") | 1002 / 5009 | 127 / 88 |
6 | | 06'17" (+00'05") | 1000 / 6010 | 188 / 84 |
7 | | 06'12" | 992 / 7002 | 188 / 85 |
8 | | 07'54" (+01'42") | 1005 / 8007 | 127 / 99 |
9 | | 06'35" (+00'23") | 991 / 8999 | 168 / 90 |
10 | | 06'34" (+00'22") | 1001 / 10000 | 173 / 87 |
11 | | 07'35" (+01'23") | 1006 / 11006 | 151 / 86 |
12 | | 06'18" (+00'06") | 997 / 12004 | 186 / 84 |
13 | | 07'39" (+01'27") | 1002 / 13006 | 159 / 82 |
14 | | 07'44" (+01'32") | 995 / 14001 | 169 / 76 |
15 | | 09'00" (+02'48") | 1004 / 15006 | 78 / 141 |
16 | | 09'55" (+03'43") | 993 / 15999 | 63 / 159 |
17 | | 07'55" (+01'43") | 1000 / 16999 | 118 / 106 |
18 | | 10'22" (+04'10") | 1002 / 18002 | 76 / 125 |
19 | | 07'48" (+01'36") | 1003 / 19005 | 111 / 114 |
20 | | 06'50" (+00'38") | 998 / 20004 | 172 / 84 |
21 | | 09'54" (+03'42") | 997 / 21001 | 85 / 118 |
22 | | 07'15" (+01'03") | 1001 / 22002 | 156 / 88 |
23 | | 07'26" (+01'14") | 1004 / 23007 | 162 / 82 |
24 | | 08'42" (+02'30") | 995 / 24002 | 108 / 105 |
25 | | 09'00" (+02'48") | 1004 / 25007 | 85 / 129 |
26 | | 07'52" (+01'40") | 996 / 26003 | 134 / 94 |
27 | | 08'46" (+02'34") | 1001 / 27005 | 97 / 116 |
28 | | 08'58" (+02'46") | 998 / 28003 | 92 / 120 |
29 | | 09'47" (+03'35") | 995 / 28999 | 60 / 167 |
30 | | 09'00" (+02'48") | 999 / 29999 | 70 / 157 |
31 | | 09'05" (+02'53") | 1001 / 31001 | 122 / 89 |
32 | | 10'08" (+03'56") | 1003 / 32004 | 63 / 154 |
33 | | 11'55" (+05'43") | 998 / 33002 | 61 / 136 |
34 | | 10'34" (+04'22") | 1000 / 34002 | 78 / 120 |
35 | | 07'45" (+01'33") | 1000 / 35002 | 139 / 92 |
36 | | 12'07" (+05'55") | 1001 / 36003 | 43 / 187 |
37 | | 06'55" (+00'43") | 996 / 37000 | 176 / 81 |
38 | | 11'21" (+05'09") | 1005 / 38005 | 19 / 457 |
39 | | 08'27" (+02'15") | 1004 / 39009 | 88 / 132 |
40 | | 08'07" (+01'55") | 990 / 40000 | 106 / 115 |
41 | | 08'35" (+02'23") | 1003 / 41004 | 104 / 111 |
42 | | 09'19" (+03'07") | 1002 / 42006 | 70 / 151 |
43 | | 08'36" (+02'24") | 546 / 42552 | 100 / 115 |
2月累積里程 : 138.10 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'50" | 00:14'20" |
3 | 07'00" | 00:21'20" |
4 | 06'55" | 00:28'15" |
5 | 08'50" | 00:37'05" |
6 | 06'19" | 00:43'24" |
7 | 06'11" | 00:49'35" |
8 | 07'55" | 00:57'30" |
9 | 06'37" | 01:04'07" |
10 | 06'35" | 01:10'42" |
11 | 07'34" | 01:18'16" |
12 | 06'19" | 01:24'35" |
13 | 07'39" | 01:32'14" |
14 | 07'41" | 01:39'55" |
15 | 08'54" | 01:48'49" |
16 | 10'00" | 01:58'49" |
17 | 07'56" | 02:06'45" |
18 | 10'25" | 02:17'10" |
19 | 07'48" | 02:24'58" |
20 | 06'50" | 02:31'48" |
21 | 09'49" | 02:41'37" |
22 | 07'18" | 02:48'55" |
23 | 07'28" | 02:56'23" |
24 | 08'37" | 03:05'00" |
25 | 09'06" | 03:14'06" |
26 | 07'53" | 03:21'59" |
27 | 08'38" | 03:30'37" |
28 | 08'56" | 03:39'33" |
29 | 09'55" | 03:49'28" |
30 | 08'56" | 03:58'24" |
31 | 08'57" | 04:07'21" |
32 | 10'13" | 04:17'34" |
33 | 11'52" | 04:29'26" |
34 | 10'48" | 04:40'14" |
35 | 07'41" | 04:47'55" |
36 | 12'01" | 04:59'56" |
37 | 07'03" | 05:06'59" |
38 | 11'15" | 05:18'14" |
39 | 08'35" | 05:26'49" |
40 | 08'00" | 05:34'49" |
41 | 08'45" | 05:43'34" |
42 | 09'05" | 05:52'39" |
42.6 | 09'15" | 05:57'47" |