42.0 km | 06:12:20 | 08:51/km日期: 2016-04-10 06:20 - 總爬升: 936 m - 卡路里: 2457 Cal - 總步數: 43688 - 平均步頻: 117 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'07" / 09'11" / 10'04" / 08'55" / 08'00" / 08'01" / 06'40" / 05'45" / 06'08" / 07'47" / 07'08" / 07'40" / 06'40" / 07'31" / 06'29" / 07'51" / 06'49" / 06'27" / 08'29" / 06'21" / 07'42" / 12'47" / 08'31" / 11'10" / 10'53" / 09'42" / 08'54" / 11'08" / 10'09" / 08'02" / 09'43" / 10'42" / 12'37" / 13'20" / 10'24" / 07'58" / 07'44" / 06'51" / 06'42" / 06'32" / 07'03" / 08'45" / 7483'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+02'18") | 1004 / 1004 | 146 / 84 |
2 | | 09'07" (+03'21") | 1005 / 2009 | 125 / 87 |
3 | | 10'03" (+04'17") | 1000 / 3010 | 98 / 100 |
4 | | 08'54" (+03'08") | 1000 / 4011 | 117 / 95 |
5 | | 08'00" (+02'14") | 1010 / 5021 | 145 / 85 |
6 | | 07'58" (+02'12") | 1004 / 6025 | 157 / 79 |
7 | | 06'34" (+00'48") | 1003 / 7028 | 177 / 85 |
8 | | 05'46" | 1003 / 8032 | 180 / 95 |
9 | | 06'05" (+00'19") | 1006 / 9039 | 178 / 92 |
10 | | 07'44" (+01'58") | 1005 / 10044 | 149 / 86 |
11 | | 07'07" (+01'21") | 1010 / 11055 | 164 / 85 |
12 | | 07'37" (+01'51") | 1000 / 12055 | 151 / 86 |
13 | | 06'39" (+00'53") | 1002 / 13057 | 178 / 84 |
14 | | 07'31" (+01'45") | 1008 / 14066 | 142 / 93 |
15 | | 07'02" (+01'16") | 1008 / 15074 | 171 / 82 |
16 | | 07'32" (+01'46") | 1006 / 16080 | 144 / 91 |
17 | | 06'45" (+00'59") | 1002 / 17082 | 172 / 85 |
18 | | 06'29" (+00'43") | 1007 / 18090 | 178 / 86 |
19 | | 08'21" (+02'35") | 1004 / 19094 | 119 / 100 |
20 | | 06'24" (+00'38") | 1003 / 20098 | 178 / 87 |
21 | | 07'52" (+02'06") | 1005 / 21104 | 145 / 87 |
22 | | 12'31" (+06'45") | 1006 / 22111 | 70 / 113 |
23 | | 08'34" (+02'48") | 1007 / 23118 | 130 / 89 |
24 | | 11'03" (+05'17") | 1001 / 24119 | 86 / 104 |
25 | | 10'58" (+05'12") | 1005 / 25124 | 54 / 168 |
26 | | 09'30" (+03'44") | 1006 / 26131 | 101 / 104 |
27 | | 09'18" (+03'32") | 1003 / 27135 | 90 / 118 |
28 | | 11'08" (+05'22") | 1008 / 28143 | 35 / 252 |
29 | | 09'41" (+03'55") | 1004 / 29148 | 78 / 130 |
30 | | 08'01" (+02'15") | 1005 / 30153 | 152 / 81 |
31 | | 09'31" (+03'45") | 1008 / 31162 | 106 / 98 |
32 | | 10'46" (+05'00") | 1003 / 32165 | 66 / 139 |
33 | | 13'00" (+07'14") | 1001 / 33166 | 13 / 575 |
34 | | 12'54" (+07'08") | 1007 / 34174 | 13 / 566 |
35 | | 10'17" (+04'31") | 1006 / 35181 | 63 / 153 |
36 | | 07'45" (+01'59") | 1005 / 36186 | 174 / 73 |
37 | | 07'43" (+01'57") | 1009 / 37196 | 153 / 84 |
38 | | 06'41" (+00'55") | 1001 / 38197 | 180 / 83 |
39 | | 06'51" (+01'05") | 1007 / 39205 | 175 / 83 |
40 | | 06'25" (+00'39") | 1004 / 40209 | 182 / 85 |
41 | | 07'01" (+01'15") | 1010 / 41219 | 180 / 78 |
42 | | 22'47" (+17'01") | 1002 / 42222 | 81 / 54 |
4月累積里程 : 128.74 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'11" | 00:17'18" |
3 | 10'04" | 00:27'22" |
4 | 08'55" | 00:36'17" |
5 | 08'00" | 00:44'17" |
6 | 08'01" | 00:52'18" |
7 | 06'40" | 00:58'58" |
8 | 05'45" | 01:04'43" |
9 | 06'08" | 01:10'51" |
10 | 07'47" | 01:18'38" |
11 | 07'08" | 01:25'46" |
12 | 07'40" | 01:33'26" |
13 | 06'40" | 01:40'06" |
14 | 07'31" | 01:47'37" |
15 | 06'29" | 01:54'06" |
16 | 07'51" | 02:01'57" |
17 | 06'49" | 02:08'46" |
18 | 06'27" | 02:15'13" |
19 | 08'29" | 02:23'42" |
20 | 06'21" | 02:30'03" |
21 | 07'42" | 02:37'45" |
22 | 12'47" | 02:50'32" |
23 | 08'31" | 02:59'03" |
24 | 11'10" | 03:10'13" |
25 | 10'53" | 03:21'06" |
26 | 09'42" | 03:30'48" |
27 | 08'54" | 03:39'42" |
28 | 11'08" | 03:50'50" |
29 | 10'09" | 04:00'59" |
30 | 08'02" | 04:09'01" |
31 | 09'43" | 04:18'44" |
32 | 10'42" | 04:29'26" |
33 | 12'37" | 04:42'03" |
34 | 13'20" | 04:55'23" |
35 | 10'24" | 05:05'47" |
36 | 07'58" | 05:13'45" |
37 | 07'44" | 05:21'29" |
38 | 06'51" | 05:28'20" |
39 | 06'42" | 05:35'02" |
40 | 06'32" | 05:41'34" |
41 | 07'03" | 05:48'37" |
42 | 08'45" | 05:57'22" |
42.0 | 5756'24" | 06:12'20" |