40.8 km | 07:28:30 | 10:59/km日期: 2016-04-24 06:08 - 總爬升: 1378 m - 卡路里: 2128 Cal - 總步數: 36232 - 平均步頻: 80 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 96%
Pace: 10'14" / 11'05" / 11'20" / 11'41" / 11'47" / 09'05" / 12'10" / 12'56" / 07'57" / 08'06" / 10'04" / 11'06" / 09'31" / 09'49" / 13'50" / 08'21" / 11'51" / 11'47" / 11'17" / 11'35" / 10'14" / 06'28" / 10'11" / 09'19" / 11'33" / 09'24" / 10'01" / 09'52" / 12'08" / 12'52" / 14'35" / 12'42" / 13'15" / 12'43" / 08'53" / 13'00" / 13'19" / 15'45" / 10'37" / 07'12" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'13" (+03'45") | 1000 / 1000 | 83 / 116 |
2 | | 11'00" (+04'32") | 1006 / 2006 | 36 / 246 |
3 | | 11'26" (+04'58") | 999 / 3006 | 40 / 213 |
4 | | 11'41" (+05'13") | 999 / 4006 | 34 / 246 |
5 | | 11'44" (+05'16") | 1002 / 5008 | 106 / 80 |
6 | | 09'03" (+02'35") | 993 / 6001 | 104 / 106 |
7 | | 12'11" (+05'43") | 1004 / 7006 | 36 / 222 |
8 | | 12'59" (+06'31") | 995 / 8002 | 59 / 130 |
9 | | 07'55" (+01'27") | 1000 / 9003 | 139 / 90 |
10 | | 08'05" (+01'37") | 1001 / 10004 | 113 / 108 |
11 | | 10'05" (+03'37") | 998 / 11003 | 103 / 95 |
12 | | 11'07" (+04'39") | 999 / 12003 | 89 / 100 |
13 | | 09'32" (+03'04") | 1002 / 13006 | 121 / 86 |
14 | | 09'55" (+03'27") | 998 / 14004 | 109 / 92 |
15 | | 13'42" (+07'14") | 995 / 14999 | 82 / 88 |
16 | | 08'22" (+01'54") | 1002 / 16002 | 88 / 135 |
17 | | 11'57" (+05'29") | 1001 / 17003 | 40 / 205 |
18 | | 11'39" (+05'11") | 996 / 18000 | 53 / 159 |
19 | | 11'21" (+04'53") | 1004 / 19004 | 60 / 144 |
20 | | 11'36" (+05'08") | 997 / 20002 | 47 / 181 |
21 | | 10'07" (+03'39") | 1004 / 21006 | 59 / 166 |
22 | | 06'28" | 998 / 22005 | 173 / 88 |
23 | | 10'13" (+03'45") | 993 / 22999 | 60 / 160 |
24 | | 09'26" (+02'58") | 1001 / 24000 | 101 / 104 |
25 | | 11'23" (+04'55") | 1004 / 25005 | 119 / 73 |
26 | | 09'27" (+02'59") | 996 / 26001 | 106 / 99 |
27 | | 10'03" (+03'35") | 1003 / 27004 | 101 / 98 |
28 | | 09'55" (+03'27") | 999 / 28003 | 92 / 109 |
29 | | 12'09" (+05'41") | 998 / 29002 | 84 / 97 |
30 | | 12'54" (+06'26") | 997 / 30000 | 49 / 156 |
31 | | 14'38" (+08'10") | 1001 / 31001 | 65 / 103 |
32 | | 12'37" (+06'09") | 998 / 32000 | 81 / 97 |
33 | | 13'21" (+06'53") | 1002 / 33002 | 79 / 94 |
34 | | 12'27" (+05'59") | 998 / 34001 | 87 / 91 |
35 | | 09'02" (+02'34") | 1001 / 35002 | 110 / 100 |
36 | | 13'27" (+06'59") | 1001 / 36004 | 68 / 107 |
37 | | 12'53" (+06'25") | 1001 / 37005 | 68 / 113 |
38 | | 16'05" (+09'37") | 994 / 38000 | 63 / 98 |
39 | | 10'10" (+03'42") | 1003 / 39003 | 100 / 97 |
40 | | 07'08" (+00'40") | 998 / 40002 | 146 / 95 |
41 | | 11'13" (+04'45") | 776 / 40778 | 98 / 90 |
4月累積里程 : 82.96 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 11'05" | 00:21'19" |
3 | 11'20" | 00:32'39" |
4 | 11'41" | 00:44'20" |
5 | 11'47" | 00:56'07" |
6 | 09'05" | 01:05'12" |
7 | 12'10" | 01:17'22" |
8 | 12'56" | 01:30'18" |
9 | 07'57" | 01:38'15" |
10 | 08'06" | 01:46'21" |
11 | 10'04" | 01:56'25" |
12 | 11'06" | 02:07'31" |
13 | 09'31" | 02:17'02" |
14 | 09'49" | 02:26'51" |
15 | 13'50" | 02:40'41" |
16 | 08'21" | 02:49'02" |
17 | 11'51" | 03:00'53" |
18 | 11'47" | 03:12'40" |
19 | 11'17" | 03:23'57" |
20 | 11'35" | 03:35'32" |
21 | 10'14" | 03:45'46" |
22 | 06'28" | 03:52'14" |
23 | 10'11" | 04:02'25" |
24 | 09'19" | 04:11'44" |
25 | 11'33" | 04:23'17" |
26 | 09'24" | 04:32'41" |
27 | 10'01" | 04:42'42" |
28 | 09'52" | 04:52'34" |
29 | 12'08" | 05:04'42" |
30 | 12'52" | 05:17'34" |
31 | 14'35" | 05:32'09" |
32 | 12'42" | 05:44'51" |
33 | 13'15" | 05:58'06" |
34 | 12'43" | 06:10'49" |
35 | 08'53" | 06:19'42" |
36 | 13'00" | 06:32'42" |
37 | 13'19" | 06:46'01" |
38 | 15'45" | 07:01'46" |
39 | 10'37" | 07:12'23" |
40 | 07'12" | 07:19'35" |
40.8 | 11'25" | 07:28'30" |