29.3 km | 02:35:52 | 05:18/km日期: 2016-02-29 16:15 - 卡路里: 1505 Cal - 總步數: 27368 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 60%
Pace: 05'49" / 05'37" / 05'24" / 05'30" / 05'20" / 05'27" / 05'18" / 05'13" / 05'15" / 05'15" / 05'21" / 05'35" / 05'32" / 05'25" / 05'23" / 05'20" / 05'23" / 05'22" / 05'59" / 05'19" / 05'18" / 04'50" / 05'04" / 04'53" / 05'01" / 05'01" / 04'58" / 04'59" / 04'47" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'54") | 549 / 549 | 175 / 85 |
2 | | 05'37" (+00'51") | 580 / 1130 | 176 / 100 |
3 | | 05'35" (+00'49") | 579 / 1709 | 178 / 100 |
4 | | 05'23" (+00'37") | 595 / 2305 | 178 / 103 |
5 | | 05'27" (+00'41") | 580 / 2886 | 178 / 102 |
6 | | 05'32" (+00'46") | 574 / 3460 | 178 / 101 |
7 | | 05'22" (+00'36") | 617 / 4078 | 177 / 105 |
8 | | 05'21" (+00'35") | 597 / 4675 | 176 / 105 |
9 | | 05'28" (+00'42") | 587 / 5263 | 178 / 102 |
10 | | 05'24" (+00'38") | 594 / 5857 | 177 / 103 |
11 | | 05'20" (+00'34") | 596 / 6454 | 176 / 106 |
12 | | 05'16" (+00'30") | 597 / 7052 | 176 / 107 |
13 | | 05'10" (+00'24") | 641 / 7693 | 177 / 108 |
14 | | 05'20" (+00'34") | 574 / 8267 | 178 / 105 |
15 | | 05'19" (+00'33") | 481 / 8749 | 177 / 105 |
16 | | 05'06" (+00'20") | 587 / 9336 | 178 / 109 |
17 | | 05'15" (+00'29") | 582 / 9919 | 179 / 105 |
18 | | 05'23" (+00'37") | 578 / 10498 | 177 / 104 |
19 | | 05'17" (+00'31") | 585 / 11084 | 177 / 106 |
20 | | 05'43" (+00'57") | 581 / 11666 | 176 / 98 |
21 | | 05'32" (+00'46") | 591 / 12257 | 177 / 101 |
22 | | 05'31" (+00'45") | 578 / 12836 | 177 / 101 |
23 | | 05'25" (+00'39") | 589 / 13425 | 178 / 103 |
24 | | 05'28" (+00'42") | 581 / 14006 | 178 / 102 |
25 | | 05'17" (+00'31") | 598 / 14605 | 178 / 106 |
26 | | 05'27" (+00'41") | 580 / 15185 | 177 / 103 |
27 | | 05'19" (+00'33") | 595 / 15781 | 178 / 105 |
28 | | 05'22" (+00'36") | 602 / 16383 | 178 / 104 |
29 | | 05'20" (+00'34") | 595 / 16978 | 177 / 105 |
30 | | 05'24" (+00'38") | 587 / 17566 | 178 / 103 |
31 | | 05'19" (+00'33") | 604 / 18170 | 176 / 106 |
32 | | 24'05" (+19'19") | 42 / 18212 | 23 / 175 |
33 | | 05'27" (+00'41") | 558 / 18771 | 172 / 106 |
34 | | 05'16" (+00'30") | 593 / 19365 | 175 / 107 |
35 | | 05'23" (+00'37") | 587 / 19952 | 174 / 106 |
36 | | 05'21" (+00'35") | 591 / 20543 | 173 / 107 |
37 | | 05'05" (+00'19") | 581 / 21125 | 173 / 112 |
38 | | 04'51" (+00'05") | 583 / 21708 | 175 / 117 |
39 | | 05'01" (+00'15") | 590 / 22298 | 175 / 113 |
40 | | 04'58" (+00'12") | 586 / 22884 | 175 / 114 |
41 | | 04'55" (+00'09") | 578 / 23463 | 175 / 115 |
42 | | 04'59" (+00'13") | 584 / 24047 | 174 / 114 |
43 | | 04'53" (+00'07") | 598 / 24646 | 174 / 116 |
44 | | 05'10" (+00'24") | 576 / 25223 | 174 / 110 |
45 | | 04'59" (+00'13") | 585 / 25808 | 174 / 115 |
46 | | 04'57" (+00'11") | 591 / 26399 | 174 / 115 |
47 | | 04'55" (+00'09") | 585 / 26985 | 174 / 116 |
48 | | 04'57" (+00'11") | 585 / 27570 | 173 / 116 |
49 | | 04'53" (+00'07") | 582 / 28152 | 174 / 116 |
50 | | 04'47" (+00'01") | 590 / 28743 | 175 / 119 |
51 | | 04'46" | 585 / 29328 | 175 / 119 |
52 | | 10'25" (+05'39") | 8 / 29336 | 168 / 57 |
2月累積里程 : 321.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 05'24" | 00:16'50" |
4 | 05'30" | 00:22'20" |
5 | 05'20" | 00:27'40" |
6 | 05'27" | 00:33'07" |
7 | 05'18" | 00:38'25" |
8 | 05'13" | 00:43'38" |
9 | 05'15" | 00:48'53" |
10 | 05'15" | 00:54'08" |
11 | 05'21" | 00:59'29" |
12 | 05'35" | 01:05'04" |
13 | 05'32" | 01:10'36" |
14 | 05'25" | 01:16'01" |
15 | 05'23" | 01:21'24" |
16 | 05'20" | 01:26'44" |
17 | 05'23" | 01:32'07" |
18 | 05'22" | 01:37'29" |
19 | 05'59" | 01:43'28" |
20 | 05'19" | 01:48'47" |
21 | 05'18" | 01:54'05" |
22 | 04'50" | 01:58'55" |
23 | 05'04" | 02:03'59" |
24 | 04'53" | 02:08'52" |
25 | 05'01" | 02:13'53" |
26 | 05'01" | 02:18'54" |
27 | 04'58" | 02:23'52" |
28 | 04'59" | 02:28'51" |
29 | 04'47" | 02:33'38" |
29.3 | 06'35" | 02:35'52" |