11.8 km | 00:58:35 | 04:57/km日期: 2016-02-26 17:45 - 卡路里: 607 Cal - 總步數: 10286 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'25" / 05'14" / 05'08" / 05'03" / 04'49" / 04'40" / 04'45" / 04'49" / 04'44" / 04'50" / 05'03" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'48") | 604 / 604 | 177 / 104 |
2 | | 05'16" (+00'40") | 627 / 1232 | 176 / 107 |
3 | | 05'15" (+00'39") | 602 / 1834 | 176 / 107 |
4 | | 05'16" (+00'40") | 590 / 2424 | 178 / 106 |
5 | | 05'03" (+00'27") | 606 / 3030 | 178 / 110 |
6 | | 05'09" (+00'33") | 600 / 3631 | 177 / 109 |
7 | | 04'51" (+00'15") | 587 / 4218 | 176 / 116 |
8 | | 04'53" (+00'17") | 589 / 4807 | 177 / 115 |
9 | | 04'43" (+00'07") | 596 / 5404 | 177 / 119 |
10 | | 04'36" | 597 / 6001 | 176 / 122 |
11 | | 04'46" (+00'10") | 587 / 6588 | 175 / 119 |
12 | | 04'44" (+00'08") | 596 / 7184 | 175 / 120 |
13 | | 04'52" (+00'16") | 578 / 7762 | 174 / 117 |
14 | | 04'44" (+00'08") | 594 / 8357 | 173 / 121 |
15 | | 04'43" (+00'07") | 592 / 8950 | 175 / 120 |
16 | | 04'44" (+00'08") | 597 / 9547 | 172 / 121 |
17 | | 05'01" (+00'25") | 584 / 10131 | 172 / 115 |
18 | | 05'01" (+00'25") | 587 / 10719 | 172 / 115 |
19 | | 04'58" (+00'22") | 586 / 11306 | 173 / 115 |
20 | | 04'51" (+00'15") | 525 / 11831 | 170 / 120 |
2月累積里程 : 321.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'03" | 00:20'50" |
5 | 04'49" | 00:25'39" |
6 | 04'40" | 00:30'19" |
7 | 04'45" | 00:35'04" |
8 | 04'49" | 00:39'53" |
9 | 04'44" | 00:44'37" |
10 | 04'50" | 00:49'27" |
11 | 05'03" | 00:54'30" |
11.8 | 04'54" | 00:58'35" |