11.7 km | 01:01:01 | 05:12/km日期: 2016-02-25 17:46 - 卡路里: 601 Cal - 總步數: 10600 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 84%
Pace: 05'22" / 05'17" / 05'08" / 05'16" / 05'13" / 05'13" / 05'15" / 05'20" / 05'12" / 05'08" / 05'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'28") | 621 / 621 | 177 / 103 |
2 | | 05'16" (+00'19") | 601 / 1222 | 175 / 108 |
3 | | 05'21" (+00'24") | 591 / 1813 | 176 / 105 |
4 | | 05'11" (+00'14") | 610 / 2423 | 176 / 109 |
5 | | 05'04" (+00'07") | 613 / 3036 | 177 / 111 |
6 | | 05'16" (+00'19") | 591 / 3627 | 176 / 107 |
7 | | 05'16" (+00'19") | 591 / 4219 | 176 / 107 |
8 | | 05'12" (+00'15") | 598 / 4817 | 174 / 109 |
9 | | 05'10" (+00'13") | 595 / 5412 | 173 / 111 |
10 | | 05'17" (+00'20") | 585 / 5998 | 172 / 109 |
11 | | 05'13" (+00'16") | 593 / 6592 | 171 / 111 |
12 | | 05'14" (+00'17") | 593 / 7186 | 170 / 112 |
13 | | 05'21" (+00'24") | 582 / 7768 | 170 / 109 |
14 | | 05'15" (+00'18") | 585 / 8354 | 170 / 111 |
15 | | 05'12" (+00'15") | 585 / 8939 | 171 / 112 |
16 | | 05'08" (+00'11") | 589 / 9528 | 173 / 111 |
17 | | 05'09" (+00'12") | 580 / 10109 | 172 / 112 |
18 | | 05'05" (+00'08") | 585 / 10695 | 172 / 113 |
19 | | 04'57" | 588 / 11283 | 170 / 118 |
20 | | 04'52" | 430 / 11714 | 172 / 119 |
2月累積里程 : 321.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'17" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'13" | 00:26'16" |
6 | 05'13" | 00:31'29" |
7 | 05'15" | 00:36'44" |
8 | 05'20" | 00:42'04" |
9 | 05'12" | 00:47'16" |
10 | 05'08" | 00:52'24" |
11 | 05'04" | 00:57'28" |
11.7 | 04'57" | 01:01'01" |