11.7 km | 00:59:25 | 05:03/km日期: 2016-03-01 17:53 - 卡路里: 602 Cal - 總步數: 10334 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 75%
Pace: 05'40" / 05'34" / 05'22" / 05'16" / 05'01" / 04'59" / 04'55" / 04'45" / 04'58" / 04'50" / 04'43" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+01'20") | 622 / 622 | 176 / 99 |
2 | | 05'36" (+01'13") | 588 / 1211 | 175 / 101 |
3 | | 05'32" (+01'09") | 544 / 1755 | 176 / 102 |
4 | | 05'26" (+01'03") | 588 / 2344 | 176 / 103 |
5 | | 05'25" (+01'02") | 577 / 2921 | 176 / 104 |
6 | | 05'18" (+00'55") | 578 / 3500 | 176 / 106 |
7 | | 05'08" (+00'45") | 582 / 4082 | 176 / 109 |
8 | | 05'02" (+00'39") | 586 / 4668 | 176 / 112 |
9 | | 05'03" (+00'40") | 579 / 5247 | 175 / 112 |
10 | | 04'55" (+00'32") | 584 / 5832 | 175 / 115 |
11 | | 04'59" (+00'36") | 580 / 6412 | 173 / 115 |
12 | | 04'52" (+00'29") | 595 / 7007 | 172 / 119 |
13 | | 04'40" (+00'17") | 591 / 7599 | 172 / 124 |
14 | | 05'00" (+00'37") | 578 / 8177 | 171 / 116 |
15 | | 04'53" (+00'30") | 585 / 8763 | 170 / 120 |
16 | | 04'50" (+00'27") | 592 / 9356 | 171 / 120 |
17 | | 04'46" (+00'23") | 593 / 9949 | 170 / 123 |
18 | | 04'51" (+00'28") | 583 / 10533 | 170 / 121 |
19 | | 04'42" (+00'19") | 594 / 11127 | 170 / 124 |
20 | | 04'23" | 588 / 11716 | 172 / 131 |
21 | | 06'28" (+02'05") | 18 / 11734 | 154 / 100 |
3月累積里程 : 277.60 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'34" | 00:11'14" |
3 | 05'22" | 00:16'36" |
4 | 05'16" | 00:21'52" |
5 | 05'01" | 00:26'53" |
6 | 04'59" | 00:31'52" |
7 | 04'55" | 00:36'47" |
8 | 04'45" | 00:41'32" |
9 | 04'58" | 00:46'30" |
10 | 04'50" | 00:51'20" |
11 | 04'43" | 00:56'03" |
11.7 | 04'34" | 00:59'25" |