30.6 km | 03:27:53 | 06:48/km日期: 2016-01-31 14:32 - 總爬升: 476 m - 地點: 芬園山上 - 天氣: 好 - 卡路里: 1733 Cal - 總步數: 36072 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'53" / 06'17" / 07'04" / 06'33" / 06'34" / 07'15" / 06'20" / 06'30" / 07'03" / 06'11" / 06'29" / 06'03" / 06'05" / 05'57" / 11'53" / 07'30" / 07'32" / 06'39" / 09'06" / 08'29" / 06'03" / 05'39" / 05'40" / 05'46" / 06'39" / 06'22" / 07'02" / 06'31" / 06'12" / 05'49" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'19") | 1002 / 1002 | 180 / 80 |
2 | | 06'16" (+00'43") | 1000 / 2002 | 187 / 85 |
3 | | 07'02" (+01'29") | 1003 / 3006 | 182 / 77 |
4 | | 06'33" (+01'00") | 1008 / 4015 | 185 / 82 |
5 | | 06'30" (+00'57") | 1009 / 5024 | 184 / 83 |
6 | | 07'11" (+01'38") | 1007 / 6032 | 176 / 78 |
7 | | 06'17" (+00'44") | 1005 / 7037 | 186 / 85 |
8 | | 06'27" (+00'54") | 1006 / 8044 | 186 / 83 |
9 | | 07'01" (+01'28") | 1003 / 9047 | 171 / 83 |
10 | | 06'09" (+00'36") | 1004 / 10051 | 185 / 87 |
11 | | 06'25" (+00'52") | 1000 / 11051 | 178 / 87 |
12 | | 06'04" (+00'31") | 1010 / 12062 | 185 / 88 |
13 | | 06'01" (+00'28") | 1003 / 13065 | 187 / 88 |
14 | | 05'58" (+00'25") | 1010 / 14075 | 189 / 88 |
15 | | 11'47" (+06'14") | 1000 / 15076 | 101 / 83 |
16 | | 07'31" (+01'58") | 1000 / 16076 | 172 / 76 |
17 | | 07'31" (+01'58") | 1008 / 17085 | 176 / 75 |
18 | | 06'34" (+01'01") | 1001 / 18087 | 184 / 82 |
19 | | 09'19" (+03'46") | 1007 / 19094 | 112 / 95 |
20 | | 08'14" (+02'41") | 1003 / 20097 | 141 / 85 |
21 | | 06'02" (+00'29") | 1001 / 21099 | 182 / 90 |
22 | | 05'33" | 1001 / 22101 | 187 / 95 |
23 | | 05'40" (+00'07") | 1007 / 23108 | 188 / 93 |
24 | | 05'46" (+00'13") | 1005 / 24113 | 186 / 93 |
25 | | 06'36" (+01'03") | 1004 / 25118 | 176 / 85 |
26 | | 06'23" (+00'50") | 1007 / 26126 | 187 / 83 |
27 | | 07'00" (+01'27") | 1005 / 27132 | 183 / 77 |
28 | | 06'26" (+00'53") | 1003 / 28136 | 185 / 83 |
29 | | 06'11" (+00'38") | 1008 / 29144 | 187 / 86 |
30 | | 05'45" (+00'12") | 1007 / 30152 | 181 / 95 |
31 | | 06'20" (+00'47") | 568 / 30720 | 183 / 85 |
1月累積里程 :
306.27 km Barefoot 累積 :
25886.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'17" | 00:13'10" |
3 | 07'04" | 00:20'14" |
4 | 06'33" | 00:26'47" |
5 | 06'34" | 00:33'21" |
6 | 07'15" | 00:40'36" |
7 | 06'20" | 00:46'56" |
8 | 06'30" | 00:53'26" |
9 | 07'03" | 01:00'29" |
10 | 06'11" | 01:06'40" |
11 | 06'29" | 01:13'09" |
12 | 06'03" | 01:19'12" |
13 | 06'05" | 01:25'17" |
14 | 05'57" | 01:31'14" |
15 | 11'53" | 01:43'07" |
16 | 07'30" | 01:50'37" |
17 | 07'32" | 01:58'09" |
18 | 06'39" | 02:04'48" |
19 | 09'06" | 02:13'54" |
20 | 08'29" | 02:22'23" |
21 | 06'03" | 02:28'26" |
22 | 05'39" | 02:34'05" |
23 | 05'40" | 02:39'45" |
24 | 05'46" | 02:45'31" |
25 | 06'39" | 02:52'10" |
26 | 06'22" | 02:58'32" |
27 | 07'02" | 03:05'34" |
28 | 06'31" | 03:12'05" |
29 | 06'12" | 03:18'17" |
30 | 05'49" | 03:24'06" |
30.6 | 06'39" | 03:27'53" |