20.3 km | 02:05:09 | 06:09/km日期: 2016-01-30 16:57 - 總爬升: 353 m - 地點: 八卦山 - 天氣: 涼 - 卡路里: 1151 Cal - 總步數: 22640 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 84%
Pace: 06'30" / 07'25" / 06'46" / 08'20" / 06'16" / 06'01" / 06'00" / 05'52" / 05'53" / 05'57" / 06'21" / 05'30" / 05'56" / 06'02" / 05'39" / 05'54" / 06'00" / 06'21" / 05'51" / 04'59" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'34") | 1001 / 1001 | 176 / 87 |
2 | | 07'25" (+02'30") | 1000 / 2001 | 182 / 74 |
3 | | 06'44" (+01'49") | 1004 / 3005 | 185 / 79 |
4 | | 08'19" (+03'24") | 1001 / 4007 | 159 / 75 |
5 | | 06'15" (+01'20") | 1008 / 5016 | 183 / 86 |
6 | | 05'57" (+01'02") | 1000 / 6016 | 184 / 90 |
7 | | 06'01" (+01'06") | 1007 / 7024 | 184 / 90 |
8 | | 05'54" (+00'59") | 1006 / 8030 | 181 / 93 |
9 | | 05'53" (+00'58") | 1001 / 9031 | 172 / 98 |
10 | | 05'55" (+01'00") | 1004 / 10036 | 182 / 92 |
11 | | 06'21" (+01'26") | 1007 / 11044 | 182 / 86 |
12 | | 05'26" (+00'31") | 1007 / 12051 | 183 / 99 |
13 | | 05'55" (+01'00") | 1007 / 13059 | 184 / 91 |
14 | | 05'58" (+01'03") | 1008 / 14067 | 185 / 90 |
15 | | 05'35" (+00'40") | 1008 / 15076 | 185 / 96 |
16 | | 05'51" (+00'56") | 1005 / 16082 | 177 / 95 |
17 | | 05'58" (+01'03") | 1005 / 17087 | 185 / 90 |
18 | | 06'20" (+01'25") | 1009 / 18097 | 172 / 91 |
19 | | 05'46" (+00'51") | 1003 / 19100 | 186 / 92 |
20 | | 04'55" | 1002 / 20102 | 188 / 107 |
21 | | 04'53" | 296 / 20399 | 191 / 106 |
奇怪!虎山巖今日停車場怎車輛那麼多,走近一看,原來29台類戲劇在拍戲。連日來酷冷,大嶺巷梅花已大放異彩。
1月累積里程 :
306.27 km Barefoot 累積 :
25896.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'25" | 00:13'55" |
3 | 06'46" | 00:20'41" |
4 | 08'20" | 00:29'01" |
5 | 06'16" | 00:35'17" |
6 | 06'01" | 00:41'18" |
7 | 06'00" | 00:47'18" |
8 | 05'52" | 00:53'10" |
9 | 05'53" | 00:59'03" |
10 | 05'57" | 01:05'00" |
11 | 06'21" | 01:11'21" |
12 | 05'30" | 01:16'51" |
13 | 05'56" | 01:22'47" |
14 | 06'02" | 01:28'49" |
15 | 05'39" | 01:34'28" |
16 | 05'54" | 01:40'22" |
17 | 06'00" | 01:46'22" |
18 | 06'21" | 01:52'43" |
19 | 05'51" | 01:58'34" |
20 | 04'59" | 02:03'33" |
20.3 | 05'23" | 02:05'09" |