22.1 km | 02:31:44 | 06:51/km日期: 2016-01-26 15:36 - 總爬升: 404 m - 地點: 安溪路 - 天氣: 涼 - 卡路里: 1254 Cal - 總步數: 27270 - 平均步頻: 179 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 65%
Pace: 07'07" / 07'24" / 06'50" / 08'09" / 07'15" / 08'13" / 07'25" / 07'07" / 06'42" / 06'11" / 07'14" / 07'06" / 06'27" / 05'54" / 06'43" / 06'35" / 06'25" / 06'28" / 06'26" / 06'37" / 06'42" / 05'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+01'12") | 1002 / 1002 | 181 / 77 |
2 | | 07'22" (+01'28") | 1004 / 2006 | 178 / 75 |
3 | | 06'48" (+00'54") | 1004 / 3011 | 180 / 81 |
4 | | 08'09" (+02'15") | 1007 / 4018 | 172 / 71 |
5 | | 07'10" (+01'16") | 1002 / 5021 | 175 / 79 |
6 | | 08'14" (+02'20") | 1004 / 6025 | 164 / 73 |
7 | | 07'19" (+01'25") | 1003 / 7029 | 181 / 75 |
8 | | 07'07" (+01'13") | 1005 / 8034 | 164 / 85 |
9 | | 06'41" (+00'47") | 1006 / 9041 | 185 / 80 |
10 | | 06'08" (+00'14") | 1003 / 10045 | 184 / 88 |
11 | | 07'09" (+01'15") | 1002 / 11047 | 182 / 76 |
12 | | 07'06" (+01'12") | 1007 / 12055 | 180 / 77 |
13 | | 06'24" (+00'30") | 1013 / 13068 | 186 / 83 |
14 | | 05'56" (+00'02") | 1002 / 14071 | 179 / 93 |
15 | | 06'34" (+00'40") | 1009 / 15080 | 184 / 82 |
16 | | 06'33" (+00'39") | 1004 / 16085 | 183 / 83 |
17 | | 06'24" (+00'30") | 1001 / 17087 | 186 / 83 |
18 | | 06'26" (+00'32") | 1010 / 18097 | 173 / 89 |
19 | | 06'22" (+00'28") | 1002 / 19099 | 182 / 85 |
20 | | 06'40" (+00'46") | 1001 / 20101 | 184 / 81 |
21 | | 06'37" (+00'43") | 1005 / 21106 | 183 / 82 |
22 | | 05'54" | 1008 / 22114 | 184 / 91 |
1月累積里程 :
306.27 km Barefoot 累積 :
25886.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'24" | 00:14'31" |
3 | 06'50" | 00:21'21" |
4 | 08'09" | 00:29'30" |
5 | 07'15" | 00:36'45" |
6 | 08'13" | 00:44'58" |
7 | 07'25" | 00:52'23" |
8 | 07'07" | 00:59'30" |
9 | 06'42" | 01:06'12" |
10 | 06'11" | 01:12'23" |
11 | 07'14" | 01:19'37" |
12 | 07'06" | 01:26'43" |
13 | 06'27" | 01:33'10" |
14 | 05'54" | 01:39'04" |
15 | 06'43" | 01:45'47" |
16 | 06'35" | 01:52'22" |
17 | 06'25" | 01:58'47" |
18 | 06'28" | 02:05'15" |
19 | 06'26" | 02:11'41" |
20 | 06'37" | 02:18'18" |
21 | 06'42" | 02:25'00" |
22 | 05'56" | 02:30'56" |
22.1 | 07'03" | 02:31'44" |