11.2 km | 00:55:17 | 04:55/km日期: 2016-01-31 14:47 - 總爬升: 168 m - 卡路里: 605 Cal - 總步數: 9192 - 平均步頻: 166 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 58%
Pace: 04'55" / 04'46" / 04'41" / 04'25" / 05'06" / 05'12" / 04'58" / 04'45" / 04'53" / 05'20" / 05'05" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'29") | 1005 / 1005 | 163 / 125 |
2 | | 04'44" (+00'20") | 1003 / 2009 | 168 / 125 |
3 | | 04'39" (+00'15") | 1004 / 3013 | 166 / 128 |
4 | | 04'24" | 1002 / 4016 | 168 / 134 |
5 | | 05'05" (+00'41") | 1002 / 5018 | 166 / 117 |
6 | | 05'11" (+00'47") | 1000 / 6019 | 166 / 115 |
7 | | 04'57" (+00'33") | 1001 / 7021 | 165 / 121 |
8 | | 04'44" (+00'20") | 1002 / 8024 | 165 / 127 |
9 | | 04'53" (+00'29") | 1011 / 9035 | 165 / 123 |
10 | | 05'17" (+00'53") | 1007 / 10043 | 168 / 112 |
11 | | 05'02" (+00'38") | 1007 / 11050 | 166 / 119 |
12 | | 05'10" (+00'46") | 215 / 11266 | 159 / 121 |
1月累積里程 : 215.30 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'46" | 00:09'41" |
3 | 04'41" | 00:14'22" |
4 | 04'25" | 00:18'47" |
5 | 05'06" | 00:23'53" |
6 | 05'12" | 00:29'05" |
7 | 04'58" | 00:34'03" |
8 | 04'45" | 00:38'48" |
9 | 04'53" | 00:43'41" |
10 | 05'20" | 00:49'01" |
11 | 05'05" | 00:54'06" |
11.2 | 05'29" | 00:55'17" |