42.3 km | 05:07:03 | 07:15/km日期: 2016-01-03 07:03 - 總爬升: 815 m - 地點: 西湖渡假村 - 卡路里: 2094 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'18" / 05'26" / 05'38" / 05'26" / 04'57" / 04'18" / 04'50" / 05'45" / 05'36" / 05'19" / 08'22" / 06'13" / 07'23" / 06'47" / 09'38" / 05'49" / 05'33" / 05'25" / 06'42" / 06'59" / 06'13" / 06'28" / 11'37" / 06'27" / 06'05" / 07'02" / 07'32" / 06'37" / 08'05" / 08'34" / 09'47" / 06'47" / 08'05" / 08'13" / 08'51" / 09'25" / 10'40" / 11'50" / 06'30" / 06'00" / 06'34" / 12'33" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'55") | 996 / 996 |
2 | | 05'26" (+01'07") | 997 / 1993 |
3 | | 05'37" (+01'18") | 1015 / 3009 |
4 | | 05'25" (+01'06") | 1000 / 4009 |
5 | | 04'55" (+00'36") | 1004 / 5013 |
6 | | 04'19" | 996 / 6009 |
7 | | 04'52" (+00'33") | 1010 / 7020 |
8 | | 05'45" (+01'26") | 1000 / 8020 |
9 | | 05'31" (+01'12") | 995 / 9015 |
10 | | 05'24" (+01'05") | 1001 / 10017 |
11 | | 08'17" (+03'58") | 1004 / 11021 |
12 | | 06'12" (+01'53") | 1003 / 12025 |
13 | | 07'23" (+03'04") | 1011 / 13036 |
14 | | 06'49" (+02'30") | 997 / 14034 |
15 | | 09'34" (+05'15") | 1004 / 15038 |
16 | | 05'51" (+01'32") | 994 / 16033 |
17 | | 05'27" (+01'08") | 1010 / 17044 |
18 | | 05'22" (+01'03") | 1000 / 18044 |
19 | | 06'44" (+02'25") | 999 / 19043 |
20 | | 07'00" (+02'41") | 999 / 20043 |
21 | | 06'13" (+01'54") | 1001 / 21044 |
22 | | 06'30" (+02'11") | 1010 / 22054 |
23 | | 11'32" (+07'13") | 1003 / 23058 |
24 | | 06'26" (+02'07") | 994 / 24053 |
25 | | 06'06" (+01'47") | 1003 / 25056 |
26 | | 07'14" (+02'55") | 1008 / 26065 |
27 | | 07'19" (+03'00") | 994 / 27059 |
28 | | 06'37" (+02'18") | 998 / 28057 |
29 | | 08'01" (+03'42") | 1016 / 29074 |
30 | | 08'39" (+04'20") | 997 / 30071 |
31 | | 09'43" (+05'24") | 996 / 31068 |
32 | | 06'46" (+02'27") | 1007 / 32076 |
33 | | 08'07" (+03'48") | 1002 / 33078 |
34 | | 08'26" (+04'07") | 1001 / 34079 |
35 | | 08'34" (+04'15") | 1008 / 35088 |
36 | | 10'14" (+05'55") | 999 / 36088 |
37 | | 10'16" (+05'57") | 1013 / 37101 |
38 | | 11'40" (+07'21") | 989 / 38091 |
39 | | 06'11" (+01'52") | 1010 / 39101 |
40 | | 05'59" (+01'40") | 1005 / 40106 |
41 | | 06'35" (+02'16") | 1003 / 41109 |
42 | | 13'16" (+08'57") | 1006 / 42116 |
43 | | 17'05" (+12'46") | 194 / 42311 |
1月累積里程 :
208.81 km Android - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'26" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'26" | 00:22'48" |
5 | 04'57" | 00:27'45" |
6 | 04'18" | 00:32'03" |
7 | 04'50" | 00:36'53" |
8 | 05'45" | 00:42'38" |
9 | 05'36" | 00:48'14" |
10 | 05'19" | 00:53'33" |
11 | 08'22" | 01:01'55" |
12 | 06'13" | 01:08'08" |
13 | 07'23" | 01:15'31" |
14 | 06'47" | 01:22'18" |
15 | 09'38" | 01:31'56" |
16 | 05'49" | 01:37'45" |
17 | 05'33" | 01:43'18" |
18 | 05'25" | 01:48'43" |
19 | 06'42" | 01:55'25" |
20 | 06'59" | 02:02'24" |
21 | 06'13" | 02:08'37" |
22 | 06'28" | 02:15'05" |
23 | 11'37" | 02:26'42" |
24 | 06'27" | 02:33'09" |
25 | 06'05" | 02:39'14" |
26 | 07'02" | 02:46'16" |
27 | 07'32" | 02:53'48" |
28 | 06'37" | 03:00'25" |
29 | 08'05" | 03:08'30" |
30 | 08'34" | 03:17'04" |
31 | 09'47" | 03:26'51" |
32 | 06'47" | 03:33'38" |
33 | 08'05" | 03:41'43" |
34 | 08'13" | 03:49'56" |
35 | 08'51" | 03:58'47" |
36 | 09'25" | 04:08'12" |
37 | 10'40" | 04:18'52" |
38 | 11'50" | 04:30'42" |
39 | 06'30" | 04:37'12" |
40 | 06'00" | 04:43'12" |
41 | 06'34" | 04:49'46" |
42 | 12'33" | 05:02'19" |
42.3 | 15'11" | 05:07'03" |