10.1 km | 00:59:01 | 05:49/km日期: 2016-01-05 15:06 - 卡路里: 501 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'24" / 05'44" / 05'52" / 06'10" / 06'09" / 05'48" / 05'42" / 06'07" / 05'58" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 986 / 986 |
2 | | 05'42" (+00'19") | 1004 / 1991 |
3 | | 05'51" (+00'28") | 999 / 2990 |
4 | | 06'07" (+00'44") | 1005 / 3996 |
5 | | 06'10" (+00'47") | 1010 / 5007 |
6 | | 05'49" (+00'26") | 995 / 6003 |
7 | | 05'42" (+00'19") | 997 / 7000 |
8 | | 06'06" (+00'43") | 1015 / 8016 |
9 | | 05'57" (+00'34") | 1000 / 9016 |
10 | | 05'26" (+00'03") | 1000 / 10016 |
11 | | 05'35" (+00'12") | 104 / 10120 |
偷懶一天,第二天在來恢復跑,烏龜慢慢拖,跑不動,有退乳酸就好。
1月累積里程 : 208.81 km
Android - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'44" | 00:11'08" |
3 | 05'52" | 00:17'00" |
4 | 06'10" | 00:23'10" |
5 | 06'09" | 00:29'19" |
6 | 05'48" | 00:35'07" |
7 | 05'42" | 00:40'49" |
8 | 06'07" | 00:46'56" |
9 | 05'58" | 00:52'54" |
10 | 05'27" | 00:58'21" |
10.1 | 05'31" | 00:59'01" |