42.2 km | 04:24:10 | 06:15/km日期: 2016-01-03 07:42 - 地點: 西湖渡假村 - 天氣: 雨 - 卡路里: 2583 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'45" / 05'47" / 06'16" / 08'30" / 06'38" / 06'42" / 07'18" / 07'19" / 05'40" / 06'23" / 05'59" / 06'38" / 05'44" / 05'31" / 05'56" / 09'00" / 05'35" / 05'44" / 06'09" / 05'18" / 05'21" / 05'02" / 07'42" / 06'32" / 05'48" / 06'30" / 06'11" / 06'56" / 08'43" / 07'56" / 08'08" / 05'18" / 05'18" / 05'39" / 15'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'43") | 1000 / 1000 |
2 | | 05'46" (+00'44") | 1000 / 2000 |
3 | | 06'16" (+01'14") | 1000 / 3000 |
4 | | 08'29" (+03'27") | 1000 / 4000 |
5 | | 06'38" (+01'36") | 1000 / 5000 |
6 | | 06'42" (+01'40") | 1000 / 6000 |
7 | | 07'17" (+02'15") | 1000 / 7000 |
8 | | 07'18" (+02'16") | 1000 / 8000 |
9 | | 05'40" (+00'38") | 1000 / 9000 |
10 | | 06'22" (+01'20") | 1000 / 10000 |
11 | | 05'59" (+00'57") | 1000 / 11000 |
12 | | 06'37" (+01'35") | 1000 / 12000 |
13 | | 05'44" (+00'42") | 1000 / 13000 |
14 | | 05'30" (+00'28") | 1000 / 14000 |
15 | | 05'56" (+00'54") | 1000 / 15000 |
16 | | 08'59" (+03'57") | 1000 / 16000 |
17 | | 05'35" (+00'33") | 1000 / 17000 |
18 | | 05'44" (+00'42") | 1000 / 18000 |
19 | | 06'08" (+01'06") | 1000 / 19000 |
20 | | 05'18" (+00'16") | 1000 / 20000 |
21 | | 05'20" (+00'18") | 1000 / 21000 |
22 | | 05'02" | 1000 / 22000 |
23 | | 07'41" (+02'39") | 1000 / 23000 |
24 | | 06'32" (+01'30") | 1000 / 24000 |
25 | | 05'47" (+00'45") | 1000 / 25000 |
26 | | 06'30" (+01'28") | 1000 / 26000 |
27 | | 06'11" (+01'09") | 1000 / 27000 |
28 | | 06'55" (+01'53") | 1000 / 28000 |
29 | | 08'43" (+03'41") | 1000 / 29000 |
30 | | 07'56" (+02'54") | 1000 / 30000 |
31 | | 08'07" (+03'05") | 1000 / 31000 |
32 | | 05'17" (+00'15") | 1000 / 32000 |
33 | | 05'17" (+00'15") | 1000 / 33000 |
34 | | 05'39" (+00'37") | 1000 / 34000 |
35 | | 07'11" (+02'09") | 442 / 34442 |
1月累積里程 : 130.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 06'16" | 00:17'48" |
4 | 08'30" | 00:26'18" |
5 | 06'38" | 00:32'56" |
6 | 06'42" | 00:39'38" |
7 | 07'18" | 00:46'56" |
8 | 07'19" | 00:54'15" |
9 | 05'40" | 00:59'55" |
10 | 06'23" | 01:06'18" |
11 | 05'59" | 01:12'17" |
12 | 06'38" | 01:18'55" |
13 | 05'44" | 01:24'39" |
14 | 05'31" | 01:30'10" |
15 | 05'56" | 01:36'06" |
16 | 09'00" | 01:45'06" |
17 | 05'35" | 01:50'41" |
18 | 05'44" | 01:56'25" |
19 | 06'09" | 02:02'34" |
20 | 05'18" | 02:07'52" |
21 | 05'21" | 02:13'13" |
22 | 05'02" | 02:18'15" |
23 | 07'42" | 02:25'57" |
24 | 06'32" | 02:32'29" |
25 | 05'48" | 02:38'17" |
26 | 06'30" | 02:44'47" |
27 | 06'11" | 02:50'58" |
28 | 06'56" | 02:57'54" |
29 | 08'43" | 03:06'37" |
30 | 07'56" | 03:14'33" |
31 | 08'08" | 03:22'41" |
32 | 05'18" | 03:27'59" |
33 | 05'18" | 03:33'17" |
34 | 05'39" | 03:38'56" |
34.4 | 07'11" | 03:42'07" |