11.5 km | 01:07:26 | 05:50/km日期: 2015-12-26 15:27 - 卡路里: 748 Cal - 總步數: 10998 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 83%
Pace: 06'08" / 05'15" / 05'33" / 06'27" / 05'34" / 05'45" / 05'48" / 05'42" / 05'46" / 06'24" / 07'02" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'50") | 1006 / 1006 | 161 / 101 |
2 | | 05'15" | 998 / 2005 | 178 / 106 |
3 | | 05'32" (+00'17") | 1000 / 3005 | 172 / 104 |
4 | | 06'37" (+01'22") | 995 / 4001 | 141 / 106 |
5 | | 05'32" (+00'17") | 998 / 4999 | 173 / 103 |
6 | | 05'43" (+00'28") | 1001 / 6001 | 169 / 103 |
7 | | 05'48" (+00'33") | 1000 / 7002 | 169 / 101 |
8 | | 05'43" (+00'28") | 1003 / 8006 | 156 / 111 |
9 | | 05'44" (+00'29") | 1002 / 9008 | 166 / 104 |
10 | | 06'30" (+01'15") | 991 / 10000 | 165 / 93 |
11 | | 07'11" (+01'56") | 1000 / 11000 | 120 / 114 |
12 | | 05'03" | 543 / 11544 | 170 / 116 |
12月累積里程 :
31.83 km SAUCONY EXCURSION TR5 累積 :
656.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'15" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 06'27" | 00:23'23" |
5 | 05'34" | 00:28'57" |
6 | 05'45" | 00:34'42" |
7 | 05'48" | 00:40'30" |
8 | 05'42" | 00:46'12" |
9 | 05'46" | 00:51'58" |
10 | 06'24" | 00:58'22" |
11 | 07'02" | 01:05'24" |
11.5 | 03'43" | 01:07'26" |