10.1 km | 00:46:52 | 04:38/km日期: 2015-12-26 16:23 - 地點: 平南國中 - 天氣: 陰 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'24" / 04'36" / 04'37" / 04'36" / 04'43" / 04'47" / 04'46" / 04'42" / 04'50" / 04'27" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 1000 / 1000 |
2 | | 04'36" (+00'13") | 1000 / 2000 |
3 | | 04'36" (+00'13") | 1000 / 3000 |
4 | | 04'36" (+00'13") | 1000 / 4000 |
5 | | 04'43" (+00'20") | 1000 / 5000 |
6 | | 04'46" (+00'23") | 1000 / 6000 |
7 | | 04'45" (+00'22") | 1000 / 7000 |
8 | | 04'42" (+00'19") | 1000 / 8000 |
9 | | 04'49" (+00'26") | 1000 / 9000 |
10 | | 04'27" (+00'04") | 1000 / 10000 |
11 | | 03'44" | 111 / 10111 |
12月累積里程 :
253.55 km Mizuno wave spacer dyna new 累積 :
1121.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'36" | 00:09'00" |
3 | 04'37" | 00:13'37" |
4 | 04'36" | 00:18'13" |
5 | 04'43" | 00:22'56" |
6 | 04'47" | 00:27'43" |
7 | 04'46" | 00:32'29" |
8 | 04'42" | 00:37'11" |
9 | 04'50" | 00:42'01" |
10 | 04'27" | 00:46'28" |
10.1 | 03'45" | 00:46'53" |