9.5 km | 00:53:38 | 05:39/km日期: 2016-01-02 10:40 - 卡路里: 614 Cal - 總步數: 9186 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 93%
Pace: 06'14" / 05'45" / 05'38" / 05'39" / 05'43" / 05'12" / 05'34" / 05'32" / 05'39" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'50") | 1002 / 1002 | 153 / 105 |
2 | | 05'44" (+00'21") | 1002 / 2004 | 172 / 101 |
3 | | 05'38" (+00'15") | 998 / 3003 | 173 / 102 |
4 | | 05'41" (+00'18") | 1002 / 4005 | 173 / 101 |
5 | | 05'42" (+00'19") | 1002 / 5008 | 174 / 100 |
6 | | 05'23" | 999 / 6007 | 174 / 106 |
7 | | 05'33" (+00'10") | 995 / 7003 | 174 / 102 |
8 | | 05'31" (+00'08") | 1000 / 8004 | 174 / 103 |
9 | | 05'40" (+00'17") | 999 / 9003 | 174 / 101 |
10 | | 05'15" | 471 / 9475 | 168 / 112 |
1月累積里程 :
30.29 km SAUCONY EXCURSION TR5 累積 :
656.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 05'38" | 00:17'37" |
4 | 05'39" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 05'12" | 00:34'11" |
7 | 05'34" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'39" | 00:50'56" |
9.5 | 05'40" | 00:53'38" |