10.0 km | 00:59:46 | 05:58/km日期: 2023-03-29 20:28 - 平均心率: 164 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 91%
Pace: 06'17" / 05'58" / 05'51" / 06'03" / 05'59" / 05'55" / 05'57" / 05'52" / 05'54" / 05'48" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'58" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 89.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'03" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'57" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'54" | 00:53'46" |
| 10 | 05'48" | 00:59'34" |
| 10.0 | 06'03" | 00:59'39" |
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