30.0 km | 03:53:58 | 07:47/km日期: 2015-12-12 05:54 - 總爬升: 372 m - 卡路里: 1898 Cal - 溫度: 16°C - 濕度: 95%
Pace: 07'14" / 06'27" / 06'29" / 06'17" / 06'30" / 07'32" / 06'41" / 06'27" / 06'25" / 06'58" / 09'07" / 05'57" / 06'19" / 06'02" / 06'13" / 08'17" / 06'08" / 06'18" / 05'52" / 07'17" / 18'42" / 08'21" / 09'15" / 08'28" / 07'48" / 13'27" / 08'28" / 09'21" / 08'17" / 07'18" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'21") | 1000 / 1000 |
2 | | 06'27" (+00'35") | 1000 / 2000 |
3 | | 06'29" (+00'37") | 1000 / 3000 |
4 | | 06'16" (+00'24") | 1000 / 4000 |
5 | | 06'30" (+00'38") | 1000 / 5000 |
6 | | 07'31" (+01'39") | 1000 / 6000 |
7 | | 06'40" (+00'48") | 1000 / 7000 |
8 | | 06'27" (+00'35") | 1000 / 8000 |
9 | | 06'25" (+00'33") | 1000 / 9000 |
10 | | 06'57" (+01'05") | 1000 / 10000 |
11 | | 09'06" (+03'14") | 1000 / 11000 |
12 | | 05'56" (+00'04") | 1000 / 12000 |
13 | | 06'19" (+00'27") | 1000 / 13000 |
14 | | 06'02" (+00'10") | 1000 / 14000 |
15 | | 06'12" (+00'20") | 1000 / 15000 |
16 | | 08'17" (+02'25") | 1000 / 16000 |
17 | | 06'07" (+00'15") | 1000 / 17000 |
18 | | 06'18" (+00'26") | 1000 / 18000 |
19 | | 05'52" | 1000 / 19000 |
20 | | 07'17" (+01'25") | 1000 / 20000 |
21 | | 18'41" (+12'49") | 1000 / 21000 |
22 | | 08'21" (+02'29") | 1000 / 22000 |
23 | | 09'15" (+03'23") | 1000 / 23000 |
24 | | 08'27" (+02'35") | 1000 / 24000 |
25 | | 07'48" (+01'56") | 1000 / 25000 |
26 | | 13'26" (+07'34") | 1000 / 26000 |
27 | | 08'28" (+02'36") | 1000 / 27000 |
28 | | 09'20" (+03'28") | 1000 / 28000 |
29 | | 08'17" (+02'25") | 1000 / 29000 |
30 | | 07'17" (+01'25") | 1000 / 30000 |
31 | | 05'04" | 12 / 30012 |
12月累積里程 :
239.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'27" | 00:13'41" |
3 | 06'29" | 00:20'10" |
4 | 06'17" | 00:26'27" |
5 | 06'30" | 00:32'57" |
6 | 07'32" | 00:40'29" |
7 | 06'41" | 00:47'10" |
8 | 06'27" | 00:53'37" |
9 | 06'25" | 01:00'02" |
10 | 06'58" | 01:07'00" |
11 | 09'07" | 01:16'07" |
12 | 05'57" | 01:22'04" |
13 | 06'19" | 01:28'23" |
14 | 06'02" | 01:34'25" |
15 | 06'13" | 01:40'38" |
16 | 08'17" | 01:48'55" |
17 | 06'08" | 01:55'03" |
18 | 06'18" | 02:01'21" |
19 | 05'52" | 02:07'13" |
20 | 07'17" | 02:14'30" |
21 | 18'42" | 02:33'12" |
22 | 08'21" | 02:41'33" |
23 | 09'15" | 02:50'48" |
24 | 08'28" | 02:59'16" |
25 | 07'48" | 03:07'04" |
26 | 13'27" | 03:20'31" |
27 | 08'28" | 03:28'59" |
28 | 09'21" | 03:38'20" |
29 | 08'17" | 03:46'37" |
30 | 07'18" | 03:53'55" |
30.0 | 05'28" | 03:53'59" |