9.7 km | 01:01:54 | 06:23/km日期: 2015-12-12 06:42 - 總爬升: 107 m - 卡路里: 592 Cal - 總步數: 11330 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'38" / 06'55" / 06'48" / 06'18" / 06'24" / 06'36" / 06'17" / 06'21" / 05'16" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'26") | 1010 / 1010 | 178 / 73 |
2 | | 06'45" (+01'33") | 1010 / 2020 | 183 / 80 |
3 | | 06'47" (+01'35") | 1007 / 3028 | 180 / 81 |
4 | | 06'13" (+01'01") | 1002 / 4030 | 184 / 87 |
5 | | 06'22" (+01'10") | 1003 / 5034 | 182 / 85 |
6 | | 06'37" (+01'25") | 1006 / 6040 | 182 / 82 |
7 | | 06'14" (+01'02") | 1002 / 7043 | 184 / 86 |
8 | | 06'20" (+01'08") | 1002 / 8045 | 180 / 87 |
9 | | 05'12" | 1000 / 9046 | 187 / 102 |
10 | | 04'53" | 684 / 9731 | 191 / 106 |
12月累積里程 : 86.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'55" | 00:14'33" |
3 | 06'48" | 00:21'21" |
4 | 06'18" | 00:27'39" |
5 | 06'24" | 00:34'03" |
6 | 06'36" | 00:40'39" |
7 | 06'17" | 00:46'56" |
8 | 06'21" | 00:53'17" |
9 | 05'16" | 00:58'33" |
9.7 | 04'53" | 01:01'54" |