16.9 km | 01:30:48 | 05:21/km日期: 2015-09-13 05:56 - 卡路里: 1128 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'33" / 05'40" / 05'39" / 05'31" / 05'23" / 05'17" / 05'12" / 05'29" / 05'13" / 05'08" / 05'07" / 05'42" / 05'05" / 05'07" / 05'05" / 05'50" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'53") | 827 / 827 |
2 | | 05'31" (+00'41") | 865 / 1692 |
3 | | 05'34" (+00'44") | 847 / 2540 |
4 | | 05'39" (+00'49") | 834 / 3374 |
5 | | 05'26" (+00'36") | 847 / 4222 |
6 | | 05'20" (+00'30") | 839 / 5061 |
7 | | 05'19" (+00'29") | 846 / 5907 |
8 | | 05'15" (+00'25") | 842 / 6750 |
9 | | 05'31" (+00'41") | 863 / 7614 |
10 | | 05'07" (+00'17") | 838 / 8453 |
11 | | 05'10" (+00'20") | 844 / 9298 |
12 | | 05'06" (+00'16") | 847 / 10146 |
13 | | 05'11" (+00'21") | 835 / 10981 |
14 | | 05'50" (+01'00") | 862 / 11844 |
15 | | 05'06" (+00'16") | 844 / 12689 |
16 | | 05'03" (+00'13") | 852 / 13541 |
17 | | 05'05" (+00'15") | 864 / 14406 |
18 | | 05'59" (+01'09") | 853 / 15259 |
19 | | 05'01" (+00'11") | 856 / 16116 |
20 | | 04'50" | 836 / 16952 |
9月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'39" | 00:16'52" |
4 | 05'31" | 00:22'23" |
5 | 05'23" | 00:27'46" |
6 | 05'17" | 00:33'03" |
7 | 05'12" | 00:38'15" |
8 | 05'29" | 00:43'44" |
9 | 05'13" | 00:48'57" |
10 | 05'08" | 00:54'05" |
11 | 05'07" | 00:59'12" |
12 | 05'42" | 01:04'54" |
13 | 05'05" | 01:09'59" |
14 | 05'07" | 01:15'06" |
15 | 05'05" | 01:20'11" |
16 | 05'50" | 01:26'01" |
16.9 | 05'08" | 01:30'48" |