12.1 km | 00:56:30 | 04:41/km日期: 2015-09-09 18:30 - 平均心率: 160 - 卡路里: 771 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'29" / 04'09" / 04'10" / 04'13" / 04'55" / 04'24" / 05'01" / 04'34" / 05'26" / 04'41" / 05'15" / 04'39" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'28") | 365 / 365 |
2 | | 04'25" (+00'26") | 395 / 761 |
3 | | 04'25" (+00'26") | 399 / 1160 |
4 | | 03'59" | 412 / 1573 |
5 | | 04'15" (+00'16") | 402 / 1976 |
6 | | 04'13" (+00'14") | 406 / 2383 |
7 | | 04'06" (+00'07") | 397 / 2780 |
8 | | 04'10" (+00'11") | 410 / 3191 |
9 | | 04'16" (+00'17") | 398 / 3589 |
10 | | 04'12" (+00'13") | 412 / 4001 |
11 | | 05'24" (+01'25") | 425 / 4427 |
12 | | 04'34" (+00'35") | 389 / 4816 |
13 | | 04'30" (+00'31") | 398 / 5215 |
14 | | 04'22" (+00'23") | 391 / 5607 |
15 | | 05'37" (+01'38") | 429 / 6036 |
16 | | 04'25" (+00'26") | 388 / 6424 |
17 | | 04'29" (+00'30") | 401 / 6825 |
18 | | 04'30" (+00'31") | 410 / 7235 |
19 | | 04'36" (+00'37") | 387 / 7623 |
20 | | 06'06" (+02'07") | 425 / 8048 |
21 | | 04'49" (+00'50") | 390 / 8439 |
22 | | 04'42" (+00'43") | 407 / 8846 |
23 | | 04'39" (+00'40") | 396 / 9243 |
24 | | 04'38" (+00'39") | 394 / 9638 |
25 | | 04'56" (+00'57") | 2471 / 12109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'09" | 00:08'38" |
3 | 04'10" | 00:12'48" |
4 | 04'13" | 00:17'01" |
5 | 04'55" | 00:21'56" |
6 | 04'24" | 00:26'20" |
7 | 05'01" | 00:31'21" |
8 | 04'34" | 00:35'55" |
9 | 05'26" | 00:41'21" |
10 | 04'41" | 00:46'02" |
11 | 05'15" | 00:51'17" |
12 | 04'39" | 00:55'56" |
12.1 | 09'46" | 00:56'30" |