16.6 km | 01:18:13 | 04:43/km日期: 2015-10-18 06:30 - 總爬升: 223 m - 平均心率: 160 - 卡路里: 1092 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'20" / 04'24" / 04'57" / 04'16" / 04'37" / 04'58" / 04'21" / 04'22" / 04'38" / 05'02" / 04'39" / 05'05" / 04'45" / 05'21" / 04'56" / 04'47" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'24" | 00:08'44" |
3 | 04'57" | 00:13'41" |
4 | 04'16" | 00:17'57" |
5 | 04'37" | 00:22'34" |
6 | 04'58" | 00:27'32" |
7 | 04'21" | 00:31'53" |
8 | 04'22" | 00:36'15" |
9 | 04'38" | 00:40'53" |
10 | 05'02" | 00:45'55" |
11 | 04'39" | 00:50'34" |
12 | 05'05" | 00:55'39" |
13 | 04'45" | 01:00'24" |
14 | 05'21" | 01:05'45" |
15 | 04'56" | 01:10'41" |
16 | 04'47" | 01:15'28" |
16.6 | 04'49" | 01:18'13" |