15.4 km | 01:39:57 | 06:30/km日期: 2015-09-13 06:40 - 卡路里: 1023 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'04" / 06'12" / 06'08" / 06'16" / 06'08" / 06'00" / 06'08" / 06'24" / 06'20" / 06'44" / 08'25" / 06'24" / 07'08" / 06'40" / 06'00" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'15") | 1002 / 1002 |
2 | | 06'12" (+00'13") | 999 / 2001 |
3 | | 06'08" (+00'09") | 1000 / 3001 |
4 | | 06'18" (+00'19") | 1004 / 4005 |
5 | | 06'07" (+00'08") | 1002 / 5008 |
6 | | 05'59" | 999 / 6007 |
7 | | 06'10" (+00'11") | 993 / 7000 |
8 | | 06'25" (+00'26") | 1006 / 8006 |
9 | | 06'23" (+00'24") | 993 / 8999 |
10 | | 06'40" (+00'41") | 1002 / 10001 |
11 | | 06'32" (+00'33") | 1002 / 11004 |
12 | | 06'25" (+00'26") | 997 / 12001 |
13 | | 07'12" (+01'13") | 1002 / 13003 |
14 | | 06'34" (+00'35") | 991 / 13994 |
15 | | 06'00" (+00'01") | 1000 / 14994 |
16 | | 05'33" | 315 / 15309 |
9月累積里程 :
200.89 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 06'08" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'08" | 00:31'48" |
6 | 06'00" | 00:37'48" |
7 | 06'08" | 00:43'56" |
8 | 06'24" | 00:50'20" |
9 | 06'20" | 00:56'40" |
10 | 06'44" | 01:03'24" |
11 | 08'25" | 01:11'49" |
12 | 06'24" | 01:18'13" |
13 | 07'08" | 01:25'21" |
14 | 06'40" | 01:32'01" |
15 | 06'00" | 01:38'01" |
15.3 | 06'15" | 01:39'57" |