86.6 km | 12:31:29 | 08:40/km日期: 2022-12-25 04:00 - 總爬升: 1510 m - 平均心率: 144 - 卡路里: 6468 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 62%
Pace: 05'50" / 05'44" / 08'16" / 07'06" / 06'35" / 14'22" / 00'18" / 06'20" / 07'22" / 06'50" / 06'50" / 06'54" / 07'59" / 06'46" / 06'46" / 06'46" / 07'08" / 07'01" / 06'49" / 06'50" / 07'46" / 07'14" / 07'46" / 07'15" / 07'32" / 07'51" / 06'39" / 06'21" / 06'29" / 08'23" / 07'45" / 08'40" / 09'10" / 09'24" / 07'53" / 07'56" / 09'36" / 09'14" / 10'12" / 08'22" / 07'50" / 07'27" / 09'16" / 06'51" / 07'56" / 11'40" / 06'54" / 07'22" / 08'57" / 09'45" / 09'22" / 09'29" / 08'59" / 11'50" / 11'22" / 08'36" / 16'45" / 07'57" / 07'51" / 07'46" / 09'50" / 07'44" / 09'23" / 09'01" / 08'26" / 08'35" / 08'49" / 09'34" / 10'45" / 08'34" / 09'49" / 11'05" / 10'31" / 13'03" / 08'29" / 08'46" / 11'38" / 09'23" / 08'43" / 10'59" / 10'07" / 10'11" / 11'24" / 14'13" / 10'40" / 11'23" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 08'15" (+02'31") | 1000 / 3000 |
4 | | 07'06" (+01'22") | 1000 / 4000 |
5 | | 06'34" (+00'50") | 1000 / 5000 |
6 | | 07'21" (+01'37") | 1000 / 6000 |
7 | | 07'16" (+01'32") | 1000 / 7000 |
8 | | 06'20" (+00'36") | 1000 / 8000 |
9 | | 07'21" (+01'37") | 1000 / 9000 |
10 | | 06'50" (+01'06") | 1000 / 10000 |
11 | | 06'49" (+01'05") | 1000 / 11000 |
12 | | 06'54" (+01'10") | 1000 / 12000 |
13 | | 07'58" (+02'14") | 1000 / 13000 |
14 | | 06'46" (+01'02") | 1000 / 14000 |
15 | | 06'45" (+01'01") | 1000 / 15000 |
16 | | 06'46" (+01'02") | 1000 / 16000 |
17 | | 07'07" (+01'23") | 1000 / 17000 |
18 | | 07'00" (+01'16") | 1000 / 18000 |
19 | | 06'49" (+01'05") | 1000 / 19000 |
20 | | 06'49" (+01'05") | 1000 / 20000 |
21 | | 07'46" (+02'02") | 1000 / 21000 |
22 | | 07'13" (+01'29") | 1000 / 22000 |
23 | | 07'45" (+02'01") | 1000 / 23000 |
24 | | 07'15" (+01'31") | 1000 / 24000 |
25 | | 07'32" (+01'48") | 1000 / 25000 |
26 | | 07'50" (+02'06") | 1000 / 26000 |
27 | | 06'39" (+00'55") | 1000 / 27000 |
28 | | 06'21" (+00'37") | 1000 / 28000 |
29 | | 06'28" (+00'44") | 1000 / 29000 |
30 | | 08'23" (+02'39") | 1000 / 30000 |
31 | | 07'44" (+02'00") | 1000 / 31000 |
32 | | 08'40" (+02'56") | 1000 / 32000 |
33 | | 09'09" (+03'25") | 1000 / 33000 |
34 | | 09'23" (+03'39") | 1000 / 34000 |
35 | | 07'53" (+02'09") | 1000 / 35000 |
36 | | 07'55" (+02'11") | 1000 / 36000 |
37 | | 09'35" (+03'51") | 1000 / 37000 |
38 | | 09'14" (+03'30") | 1000 / 38000 |
39 | | 10'11" (+04'27") | 1000 / 39000 |
40 | | 08'22" (+02'38") | 1000 / 40000 |
41 | | 07'50" (+02'06") | 1000 / 41000 |
42 | | 07'26" (+01'42") | 1000 / 42000 |
43 | | 09'15" (+03'31") | 1000 / 43000 |
44 | | 06'51" (+01'07") | 1000 / 44000 |
45 | | 07'55" (+02'11") | 1000 / 45000 |
46 | | 11'40" (+05'56") | 1000 / 46000 |
47 | | 06'53" (+01'09") | 1000 / 47000 |
48 | | 07'22" (+01'38") | 1000 / 48000 |
49 | | 08'57" (+03'13") | 1000 / 49000 |
50 | | 09'45" (+04'01") | 1000 / 50000 |
51 | | 09'21" (+03'37") | 1000 / 51000 |
52 | | 09'28" (+03'44") | 1000 / 52000 |
53 | | 08'59" (+03'15") | 1000 / 53000 |
54 | | 11'49" (+06'05") | 1000 / 54000 |
55 | | 11'21" (+05'37") | 1000 / 55000 |
56 | | 08'36" (+02'52") | 1000 / 56000 |
57 | | 16'44" (+11'00") | 1000 / 57000 |
58 | | 07'56" (+02'12") | 1000 / 58000 |
59 | | 07'51" (+02'07") | 1000 / 59000 |
60 | | 07'45" (+02'01") | 1000 / 60000 |
61 | | 09'50" (+04'06") | 1000 / 61000 |
62 | | 07'44" (+02'00") | 1000 / 62000 |
63 | | 09'23" (+03'39") | 1000 / 63000 |
64 | | 09'01" (+03'17") | 1000 / 64000 |
65 | | 08'25" (+02'41") | 1000 / 65000 |
66 | | 08'34" (+02'50") | 1000 / 66000 |
67 | | 08'48" (+03'04") | 1000 / 67000 |
68 | | 09'34" (+03'50") | 1000 / 68000 |
69 | | 10'44" (+05'00") | 1000 / 69000 |
70 | | 08'34" (+02'50") | 1000 / 70000 |
71 | | 09'49" (+04'05") | 1000 / 71000 |
72 | | 11'05" (+05'21") | 1000 / 72000 |
73 | | 10'31" (+04'47") | 1000 / 73000 |
74 | | 13'02" (+07'18") | 1000 / 74000 |
75 | | 08'28" (+02'44") | 1000 / 75000 |
76 | | 08'45" (+03'01") | 1000 / 76000 |
77 | | 11'38" (+05'54") | 1000 / 77000 |
78 | | 09'23" (+03'39") | 1000 / 78000 |
79 | | 08'42" (+02'58") | 1000 / 79000 |
80 | | 10'58" (+05'14") | 1000 / 80000 |
81 | | 10'07" (+04'23") | 1000 / 81000 |
82 | | 10'10" (+04'26") | 1000 / 82000 |
83 | | 11'23" (+05'39") | 1000 / 83000 |
84 | | 14'13" (+08'29") | 1000 / 84000 |
85 | | 10'39" (+04'55") | 1000 / 85000 |
86 | | 11'23" (+05'39") | 1000 / 86000 |
87 | | 10'30" (+04'46") | 603 / 86603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 348.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 08'16" | 00:19'50" |
4 | 07'06" | 00:26'56" |
5 | 06'35" | 00:33'31" |
6 | 14'22" | 00:47'53" |
7 | 00'18" | 00:48'11" |
8 | 06'20" | 00:54'31" |
9 | 07'22" | 01:01'53" |
10 | 06'50" | 01:08'43" |
11 | 06'50" | 01:15'33" |
12 | 06'54" | 01:22'27" |
13 | 07'59" | 01:30'26" |
14 | 06'46" | 01:37'12" |
15 | 06'46" | 01:43'58" |
16 | 06'46" | 01:50'44" |
17 | 07'08" | 01:57'52" |
18 | 07'01" | 02:04'53" |
19 | 06'49" | 02:11'42" |
20 | 06'50" | 02:18'32" |
21 | 07'46" | 02:26'18" |
22 | 07'14" | 02:33'32" |
23 | 07'46" | 02:41'18" |
24 | 07'15" | 02:48'33" |
25 | 07'32" | 02:56'05" |
26 | 07'51" | 03:03'56" |
27 | 06'39" | 03:10'35" |
28 | 06'21" | 03:16'56" |
29 | 06'29" | 03:23'25" |
30 | 08'23" | 03:31'48" |
31 | 07'45" | 03:39'33" |
32 | 08'40" | 03:48'13" |
33 | 09'10" | 03:57'23" |
34 | 09'24" | 04:06'47" |
35 | 07'53" | 04:14'40" |
36 | 07'56" | 04:22'36" |
37 | 09'36" | 04:32'12" |
38 | 09'14" | 04:41'26" |
39 | 10'12" | 04:51'38" |
40 | 08'22" | 05:00'00" |
41 | 07'50" | 05:07'50" |
42 | 07'27" | 05:15'17" |
43 | 09'16" | 05:24'33" |
44 | 06'51" | 05:31'24" |
45 | 07'56" | 05:39'20" |
46 | 11'40" | 05:51'00" |
47 | 06'54" | 05:57'54" |
48 | 07'22" | 06:05'16" |
49 | 08'57" | 06:14'13" |
50 | 09'45" | 06:23'58" |
51 | 09'22" | 06:33'20" |
52 | 09'29" | 06:42'49" |
53 | 08'59" | 06:51'48" |
54 | 11'50" | 07:03'38" |
55 | 11'22" | 07:15'00" |
56 | 08'36" | 07:23'36" |
57 | 16'45" | 07:40'21" |
58 | 07'57" | 07:48'18" |
59 | 07'51" | 07:56'09" |
60 | 07'46" | 08:03'55" |
61 | 09'50" | 08:13'45" |
62 | 07'44" | 08:21'29" |
63 | 09'23" | 08:30'52" |
64 | 09'01" | 08:39'53" |
65 | 08'26" | 08:48'19" |
66 | 08'35" | 08:56'54" |
67 | 08'49" | 09:05'43" |
68 | 09'34" | 09:15'17" |
69 | 10'45" | 09:26'02" |
70 | 08'34" | 09:34'36" |
71 | 09'49" | 09:44'25" |
72 | 11'05" | 09:55'30" |
73 | 10'31" | 10:06'01" |
74 | 13'03" | 10:19'04" |
75 | 08'29" | 10:27'33" |
76 | 08'46" | 10:36'19" |
77 | 11'38" | 10:47'57" |
78 | 09'23" | 10:57'20" |
79 | 08'43" | 11:06'03" |
80 | 10'59" | 11:17'02" |
81 | 10'07" | 11:27'09" |
82 | 10'11" | 11:37'20" |
83 | 11'24" | 11:48'44" |
84 | 14'13" | 12:02'57" |
85 | 10'40" | 12:13'37" |
86 | 11'23" | 12:25'00" |
86.6 | 10'17" | 12:31'13" |