25.0 km | 03:39:12 | 08:45/km日期: 2022-12-18 06:07 - 平均心率: 129 - 卡路里: 1687 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 78%
Pace: 15'21" / 07'48" / 07'44" / 07'20" / 08'58" / 07'45" / 09'27" / 08'50" / 07'13" / 07'18" / 08'20" / 07'26" / 08'57" / 07'42" / 08'29" / 08'55" / 13'34" / 09'23" / 10'16" / 08'34" / 08'03" / 09'43" / 08'29" / 09'15" / 11'16" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+01'20") | 1000 / 1000 |
2 | | 07'47" (+00'35") | 1000 / 2000 |
3 | | 07'43" (+00'31") | 1000 / 3000 |
4 | | 07'20" (+00'08") | 1000 / 4000 |
5 | | 08'57" (+01'45") | 1000 / 5000 |
6 | | 07'45" (+00'33") | 1000 / 6000 |
7 | | 09'16" (+02'04") | 1000 / 7000 |
8 | | 08'50" (+01'38") | 1000 / 8000 |
9 | | 07'12" | 1000 / 9000 |
10 | | 07'18" (+00'06") | 1000 / 10000 |
11 | | 08'19" (+01'07") | 1000 / 11000 |
12 | | 07'26" (+00'14") | 1000 / 12000 |
13 | | 08'57" (+01'45") | 1000 / 13000 |
14 | | 07'41" (+00'29") | 1000 / 14000 |
15 | | 08'29" (+01'17") | 1000 / 15000 |
16 | | 08'54" (+01'42") | 1000 / 16000 |
17 | | 13'34" (+06'22") | 1000 / 17000 |
18 | | 09'23" (+02'11") | 1000 / 18000 |
19 | | 10'16" (+03'04") | 1000 / 19000 |
20 | | 08'33" (+01'21") | 1000 / 20000 |
21 | | 08'02" (+00'50") | 1000 / 21000 |
22 | | 09'43" (+02'31") | 1000 / 22000 |
23 | | 08'28" (+01'16") | 1000 / 23000 |
24 | | 09'15" (+02'03") | 1000 / 24000 |
25 | | 11'15" (+04'03") | 1000 / 25000 |
26 | | 12'19" (+05'07") | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 348.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'21" | 00:15'21" |
2 | 07'48" | 00:23'09" |
3 | 07'44" | 00:30'53" |
4 | 07'20" | 00:38'13" |
5 | 08'58" | 00:47'11" |
6 | 07'45" | 00:54'56" |
7 | 09'27" | 01:04'23" |
8 | 08'50" | 01:13'13" |
9 | 07'13" | 01:20'26" |
10 | 07'18" | 01:27'44" |
11 | 08'20" | 01:36'04" |
12 | 07'26" | 01:43'30" |
13 | 08'57" | 01:52'27" |
14 | 07'42" | 02:00'09" |
15 | 08'29" | 02:08'38" |
16 | 08'55" | 02:17'33" |
17 | 13'34" | 02:31'07" |
18 | 09'23" | 02:40'30" |
19 | 10'16" | 02:50'46" |
20 | 08'34" | 02:59'20" |
21 | 08'03" | 03:07'23" |
22 | 09'43" | 03:17'06" |
23 | 08'29" | 03:25'35" |
24 | 09'15" | 03:34'50" |
25 | 11'16" | 03:46'06" |
25.0 | 12'49" | 03:46'11" |