99.1 km | 14:21:34 | 08:41/km日期: 2022-12-25 04:00 - 總爬升: 4910 m - 平均心率: 154 - 卡路里: 5968 Cal - 總步數: 128436 - 平均步頻: 149 - 平均步幅: 77 cm - 溫度: 10°C - 濕度: 62%
Pace: 06'39" / 06'32" / 08'14" / 06'28" / 06'52" / 12'11" / 01'59" / 07'17" / 06'27" / 06'33" / 06'29" / 06'48" / 07'47" / 06'41" / 06'45" / 06'35" / 08'24" / 06'58" / 05'55" / 06'20" / 09'15" / 06'51" / 06'25" / 07'37" / 08'34" / 06'51" / 06'58" / 06'54" / 06'48" / 08'51" / 07'55" / 08'28" / 09'55" / 07'29" / 08'02" / 09'29" / 09'23" / 09'31" / 08'29" / 06'15" / 05'28" / 05'47" / 08'53" / 07'40" / 06'45" / 10'26" / 06'38" / 08'05" / 07'19" / 09'11" / 07'12" / 08'05" / 07'02" / 08'05" / 10'40" / 08'41" / 18'15" / 07'28" / 08'00" / 09'46" / 08'26" / 08'21" / 07'55" / 09'47" / 07'20" / 08'12" / 07'48" / 11'52" / 08'54" / 07'59" / 09'38" / 11'04" / 11'08" / 12'31" / 08'32" / 12'22" / 10'42" / 08'04" / 09'22" / 10'55" / 08'56" / 10'58" / 08'47" / 12'33" / 12'18" / 09'56" / 07'46" / 09'58" / 10'27" / 10'26" / 11'24" / 09'59" / 10'17" / 10'53" / 11'06" / 10'03" / 10'35" / 11'04" / 11'44" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'17") | 1001 / 1001 | 163 / 92 |
2 | | 06'31" (+01'10") | 1000 / 2001 | 174 / 87 |
3 | | 08'14" (+02'53") | 1002 / 3004 | 148 / 81 |
4 | | 06'26" (+01'05") | 1001 / 4005 | 180 / 85 |
5 | | 06'55" (+01'34") | 1001 / 5007 | 177 / 81 |
6 | | 07'18" (+01'57") | 1657 / 6664 | 168 / 81 |
7 | | 06'50" (+01'29") | 1002 / 7666 | 156 / 93 |
8 | | 06'43" (+01'22") | 1000 / 8666 | 170 / 87 |
9 | | 06'31" (+01'10") | 1001 / 9668 | 172 / 88 |
10 | | 06'29" (+01'08") | 1001 / 10669 | 170 / 90 |
11 | | 06'42" (+01'21") | 1001 / 11671 | 172 / 86 |
12 | | 07'46" (+02'25") | 1001 / 12672 | 160 / 80 |
13 | | 06'52" (+01'31") | 1001 / 13674 | 171 / 84 |
14 | | 06'42" (+01'21") | 1001 / 14675 | 170 / 87 |
15 | | 06'31" (+01'10") | 1001 / 15676 | 170 / 90 |
16 | | 08'28" (+03'07") | 1001 / 16678 | 139 / 84 |
17 | | 06'35" (+01'14") | 1001 / 17679 | 171 / 88 |
18 | | 06'08" (+00'47") | 1001 / 18680 | 170 / 95 |
19 | | 06'30" (+01'09") | 1000 / 19680 | 171 / 89 |
20 | | 07'15" (+01'54") | 1000 / 20681 | 172 / 80 |
21 | | 09'04" (+03'43") | 1001 / 21682 | 144 / 76 |
22 | | 06'02" (+00'41") | 1000 / 22682 | 175 / 94 |
23 | | 07'31" (+02'10") | 1000 / 23683 | 169 / 78 |
24 | | 06'21" (+01'00") | 1001 / 24684 | 170 / 92 |
25 | | 09'15" (+03'54") | 1000 / 25684 | 136 / 78 |
26 | | 06'54" (+01'33") | 1000 / 26685 | 167 / 86 |
27 | | 06'55" (+01'34") | 1000 / 27685 | 169 / 85 |
28 | | 06'54" (+01'33") | 1001 / 28686 | 174 / 83 |
29 | | 07'46" (+02'25") | 1001 / 29688 | 161 / 79 |
30 | | 08'10" (+02'49") | 1000 / 30688 | 148 / 82 |
31 | | 09'03" (+03'42") | 1000 / 31688 | 153 / 72 |
32 | | 08'47" (+03'26") | 1000 / 32688 | 157 / 71 |
33 | | 08'41" (+03'20") | 1001 / 33690 | 160 / 71 |
34 | | 07'34" (+02'13") | 1000 / 34691 | 169 / 77 |
35 | | 09'15" (+03'54") | 1000 / 35691 | 145 / 74 |
36 | | 09'34" (+04'13") | 1001 / 36693 | 150 / 69 |
37 | | 08'30" (+03'09") | 1000 / 37693 | 161 / 72 |
38 | | 09'51" (+04'30") | 1001 / 38694 | 139 / 72 |
39 | | 06'53" (+01'32") | 1001 / 39696 | 163 / 88 |
40 | | 05'21" | 1003 / 40699 | 177 / 104 |
41 | | 05'46" (+00'25") | 1000 / 41699 | 176 / 97 |
42 | | 05'54" (+00'33") | 1000 / 42700 | 176 / 95 |
43 | | 10'13" (+04'52") | 1002 / 43702 | 127 / 76 |
44 | | 07'04" (+01'43") | 1000 / 44703 | 169 / 83 |
45 | | 10'16" (+04'55") | 1002 / 45705 | 128 / 75 |
46 | | 06'32" (+01'11") | 1000 / 46705 | 172 / 88 |
47 | | 07'21" (+02'00") | 1001 / 47707 | 157 / 86 |
48 | | 08'07" (+02'46") | 1002 / 48709 | 139 / 88 |
49 | | 08'48" (+03'27") | 1000 / 49710 | 149 / 75 |
50 | | 07'30" (+02'09") | 1001 / 50712 | 163 / 81 |
51 | | 08'09" (+02'48") | 1000 / 51712 | 144 / 85 |
52 | | 07'05" (+01'44") | 1000 / 52712 | 156 / 90 |
53 | | 08'04" (+02'43") | 1000 / 53712 | 151 / 81 |
54 | | 10'33" (+05'12") | 1001 / 54714 | 124 / 76 |
55 | | 08'45" (+03'24") | 1001 / 55715 | 153 / 74 |
56 | | 18'06" (+12'45") | 1001 / 56716 | 89 / 61 |
57 | | 07'32" (+02'11") | 1000 / 57716 | 166 / 79 |
58 | | 07'54" (+02'33") | 1001 / 58718 | 158 / 79 |
59 | | 09'17" (+03'56") | 1000 / 59718 | 139 / 77 |
60 | | 08'46" (+03'25") | 1000 / 60719 | 148 / 76 |
61 | | 08'40" (+03'19") | 1000 / 61720 | 158 / 72 |
62 | | 07'21" (+02'00") | 1000 / 62720 | 171 / 79 |
63 | | 09'57" (+04'36") | 1001 / 63722 | 144 / 69 |
64 | | 08'03" (+02'42") | 1001 / 64723 | 162 / 76 |
65 | | 07'31" (+02'10") | 1000 / 65724 | 166 / 79 |
66 | | 08'09" (+02'48") | 1002 / 66726 | 166 / 73 |
67 | | 11'29" (+06'08") | 1000 / 67727 | 127 / 68 |
68 | | 08'25" (+03'04") | 1000 / 68728 | 164 / 72 |
69 | | 08'47" (+03'26") | 1002 / 69730 | 160 / 70 |
70 | | 09'08" (+03'47") | 1001 / 70731 | 158 / 68 |
71 | | 11'03" (+05'42") | 1000 / 71731 | 121 / 74 |
72 | | 09'39" (+04'18") | 1001 / 72733 | 134 / 76 |
73 | | 11'35" (+06'14") | 1001 / 73734 | 126 / 68 |
74 | | 11'24" (+06'03") | 1000 / 74735 | 117 / 74 |
75 | | 12'30" (+07'09") | 1001 / 75737 | 113 / 70 |
76 | | 10'34" (+05'13") | 1000 / 76737 | 137 / 68 |
77 | | 08'04" (+02'43") | 1000 / 77738 | 171 / 72 |
78 | | 08'46" (+03'25") | 1001 / 78739 | 156 / 72 |
79 | | 11'30" (+06'09") | 1001 / 79741 | 119 / 72 |
80 | | 08'57" (+03'36") | 1001 / 80742 | 164 / 67 |
81 | | 10'25" (+05'04") | 1001 / 81743 | 129 / 73 |
82 | | 09'37" (+04'16") | 1000 / 82744 | 137 / 75 |
83 | | 11'34" (+06'13") | 1001 / 83745 | 133 / 64 |
84 | | 12'09" (+06'48") | 1001 / 84747 | 147 / 55 |
85 | | 10'26" (+05'05") | 1000 / 85747 | 143 / 66 |
86 | | 08'02" (+02'41") | 1000 / 86747 | 157 / 78 |
87 | | 10'01" (+04'40") | 1001 / 87749 | 144 / 68 |
88 | | 10'34" (+05'13") | 1000 / 88750 | 149 / 63 |
89 | | 10'03" (+04'42") | 1001 / 89752 | 149 / 66 |
90 | | 11'26" (+06'05") | 1000 / 90752 | 119 / 73 |
91 | | 10'18" (+04'57") | 1001 / 91754 | 143 / 67 |
92 | | 10'13" (+04'52") | 1000 / 92755 | 127 / 76 |
93 | | 10'40" (+05'19") | 1000 / 93755 | 139 / 67 |
94 | | 10'22" (+05'01") | 1001 / 94756 | 137 / 70 |
95 | | 10'59" (+05'38") | 1000 / 95757 | 130 / 69 |
96 | | 10'29" (+05'08") | 1000 / 96757 | 137 / 69 |
97 | | 10'57" (+05'36") | 1000 / 97757 | 122 / 74 |
98 | | 10'34" (+05'13") | 1000 / 98757 | 137 / 68 |
99 | | 19'42" (+14'21") | 333 / 99091 | 133 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 205.30 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'32" | 00:13'11" |
3 | 08'14" | 00:21'25" |
4 | 06'28" | 00:27'53" |
5 | 06'52" | 00:34'45" |
6 | 12'11" | 00:46'56" |
7 | 01'59" | 00:48'55" |
8 | 07'17" | 00:56'12" |
9 | 06'27" | 01:02'39" |
10 | 06'33" | 01:09'12" |
11 | 06'29" | 01:15'41" |
12 | 06'48" | 01:22'29" |
13 | 07'47" | 01:30'16" |
14 | 06'41" | 01:36'57" |
15 | 06'45" | 01:43'42" |
16 | 06'35" | 01:50'17" |
17 | 08'24" | 01:58'41" |
18 | 06'58" | 02:05'39" |
19 | 05'55" | 02:11'34" |
20 | 06'20" | 02:17'54" |
21 | 09'15" | 02:27'09" |
22 | 06'51" | 02:34'00" |
23 | 06'25" | 02:40'25" |
24 | 07'37" | 02:48'02" |
25 | 08'34" | 02:56'36" |
26 | 06'51" | 03:03'27" |
27 | 06'58" | 03:10'25" |
28 | 06'54" | 03:17'19" |
29 | 06'48" | 03:24'07" |
30 | 08'51" | 03:32'58" |
31 | 07'55" | 03:40'53" |
32 | 08'28" | 03:49'21" |
33 | 09'55" | 03:59'16" |
34 | 07'29" | 04:06'45" |
35 | 08'02" | 04:14'47" |
36 | 09'29" | 04:24'16" |
37 | 09'23" | 04:33'39" |
38 | 09'31" | 04:43'10" |
39 | 08'29" | 04:51'39" |
40 | 06'15" | 04:57'54" |
41 | 05'28" | 05:03'22" |
42 | 05'47" | 05:09'09" |
43 | 08'53" | 05:18'02" |
44 | 07'40" | 05:25'42" |
45 | 06'45" | 05:32'27" |
46 | 10'26" | 05:42'53" |
47 | 06'38" | 05:49'31" |
48 | 08'05" | 05:57'36" |
49 | 07'19" | 06:04'55" |
50 | 09'11" | 06:14'06" |
51 | 07'12" | 06:21'18" |
52 | 08'05" | 06:29'23" |
53 | 07'02" | 06:36'25" |
54 | 08'05" | 06:44'30" |
55 | 10'40" | 06:55'10" |
56 | 08'41" | 07:03'51" |
57 | 18'15" | 07:22'06" |
58 | 07'28" | 07:29'34" |
59 | 08'00" | 07:37'34" |
60 | 09'46" | 07:47'20" |
61 | 08'26" | 07:55'46" |
62 | 08'21" | 08:04'07" |
63 | 07'55" | 08:12'02" |
64 | 09'47" | 08:21'49" |
65 | 07'20" | 08:29'09" |
66 | 08'12" | 08:37'21" |
67 | 07'48" | 08:45'09" |
68 | 11'52" | 08:57'01" |
69 | 08'54" | 09:05'55" |
70 | 07'59" | 09:13'54" |
71 | 09'38" | 09:23'32" |
72 | 11'04" | 09:34'36" |
73 | 11'08" | 09:45'44" |
74 | 12'31" | 09:58'15" |
75 | 08'32" | 10:06'47" |
76 | 12'22" | 10:19'09" |
77 | 10'42" | 10:29'51" |
78 | 08'04" | 10:37'55" |
79 | 09'22" | 10:47'17" |
80 | 10'55" | 10:58'12" |
81 | 08'56" | 11:07'08" |
82 | 10'58" | 11:18'06" |
83 | 08'47" | 11:26'53" |
84 | 12'33" | 11:39'26" |
85 | 12'18" | 11:51'44" |
86 | 09'56" | 12:01'40" |
87 | 07'46" | 12:09'26" |
88 | 09'58" | 12:19'24" |
89 | 10'27" | 12:29'51" |
90 | 10'26" | 12:40'17" |
91 | 11'24" | 12:51'41" |
92 | 09'59" | 13:01'40" |
93 | 10'17" | 13:11'57" |
94 | 10'53" | 13:22'50" |
95 | 11'06" | 13:33'56" |
96 | 10'03" | 13:43'59" |
97 | 10'35" | 13:54'34" |
98 | 11'04" | 14:05'38" |
99 | 11'44" | 14:17'22" |
99.1 | 43'28" | 14:21'34" |