101.5 km | 11:38:42 | 06:52/km日期: 2022-12-25 04:01 - 總爬升: 1234 m - 平均心率: 156 - 卡路里: 5397 Cal - 總步數: 111878 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 10°C - 濕度: 62%
Pace: 04'59" / 05'35" / 05'33" / 05'40" / 05'17" / 05'18" / 05'14" / 05'40" / 10'26" / 01'20" / 05'35" / 05'32" / 05'35" / 05'29" / 05'40" / 06'12" / 05'41" / 05'54" / 05'49" / 06'19" / 05'49" / 05'33" / 05'43" / 06'49" / 06'11" / 05'48" / 07'12" / 06'15" / 05'50" / 06'13" / 06'01" / 07'03" / 06'08" / 07'17" / 08'03" / 09'29" / 06'58" / 08'02" / 08'10" / 07'52" / 07'57" / 06'28" / 05'46" / 05'19" / 05'31" / 06'28" / 05'54" / 05'41" / 06'18" / 05'38" / 06'55" / 06'19" / 06'44" / 08'07" / 05'45" / 05'57" / 06'22" / 06'35" / 06'31" / 06'58" / 06'52" / 06'31" / 06'52" / 07'08" / 06'53" / 08'27" / 07'38" / 06'35" / 06'57" / 07'01" / 09'54" / 07'39" / 07'19" / 10'17" / 09'23" / 08'10" / 06'28" / 06'41" / 08'14" / 08'15" / 06'38" / 09'39" / 07'35" / 08'20" / 09'42" / 08'50" / 07'47" / 07'38" / 06'14" / 06'06" / 07'55" / 07'04" / 07'52" / 07'46" / 08'44" / 09'03" / 07'26" / 08'32" / 07'09" / 06'40" / 06'40" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1001 / 1001 | 182 / 110 |
2 | | 05'34" (+00'36") | 1000 / 2002 | 178 / 100 |
3 | | 05'33" (+00'35") | 1002 / 3004 | 178 / 100 |
4 | | 05'40" (+00'42") | 1000 / 4005 | 177 / 99 |
5 | | 05'17" (+00'19") | 1001 / 5007 | 180 / 104 |
6 | | 05'18" (+00'20") | 1000 / 6007 | 179 / 105 |
7 | | 05'14" (+00'16") | 1002 / 7009 | 179 / 106 |
8 | | 05'40" (+00'42") | 1002 / 8011 | 177 / 99 |
9 | | 05'59" (+01'01") | 1726 / 9737 | 173 / 96 |
10 | | 05'04" (+00'06") | 1001 / 10739 | 182 / 108 |
11 | | 05'57" (+00'59") | 1001 / 11740 | 172 / 97 |
12 | | 05'34" (+00'36") | 1002 / 12743 | 178 / 100 |
13 | | 05'31" (+00'33") | 1002 / 13745 | 178 / 101 |
14 | | 05'36" (+00'38") | 1000 / 14745 | 176 / 100 |
15 | | 06'11" (+01'13") | 1001 / 15747 | 169 / 95 |
16 | | 05'46" (+00'48") | 1000 / 16748 | 175 / 98 |
17 | | 05'50" (+00'52") | 1001 / 17749 | 175 / 97 |
18 | | 05'44" (+00'46") | 1000 / 18749 | 174 / 99 |
19 | | 06'27" (+01'29") | 1001 / 19750 | 165 / 93 |
20 | | 05'33" (+00'35") | 1000 / 20751 | 177 / 101 |
21 | | 05'37" (+00'39") | 1002 / 21754 | 173 / 102 |
22 | | 05'47" (+00'49") | 1000 / 22754 | 173 / 99 |
23 | | 06'37" (+01'39") | 1001 / 23755 | 162 / 93 |
24 | | 06'30" (+01'32") | 1001 / 24757 | 171 / 89 |
25 | | 05'34" (+00'36") | 1000 / 25757 | 174 / 102 |
26 | | 06'59" (+02'01") | 1001 / 26759 | 168 / 85 |
27 | | 06'09" (+01'11") | 1000 / 27759 | 171 / 94 |
28 | | 06'18" (+01'20") | 1000 / 28759 | 169 / 93 |
29 | | 06'06" (+01'08") | 1000 / 29760 | 170 / 96 |
30 | | 06'05" (+01'07") | 1001 / 30761 | 170 / 96 |
31 | | 06'04" (+01'06") | 1001 / 31763 | 171 / 95 |
32 | | 07'02" (+02'04") | 1000 / 32764 | 160 / 88 |
33 | | 06'57" (+01'59") | 1001 / 33765 | 161 / 89 |
34 | | 07'59" (+03'01") | 1000 / 34765 | 158 / 79 |
35 | | 09'53" (+04'55") | 1000 / 35766 | 139 / 72 |
36 | | 07'00" (+02'02") | 1000 / 36766 | 167 / 85 |
37 | | 07'48" (+02'50") | 1000 / 37766 | 149 / 85 |
38 | | 08'01" (+03'03") | 1000 / 38766 | 161 / 77 |
39 | | 07'57" (+02'59") | 1001 / 39768 | 157 / 80 |
40 | | 08'09" (+03'11") | 1000 / 40769 | 155 / 78 |
41 | | 06'29" (+01'31") | 1001 / 41770 | 173 / 88 |
42 | | 05'54" (+00'56") | 1003 / 42773 | 173 / 97 |
43 | | 05'23" (+00'25") | 1000 / 43774 | 176 / 104 |
44 | | 05'25" (+00'27") | 1001 / 44776 | 176 / 104 |
45 | | 06'31" (+01'33") | 1002 / 45778 | 163 / 93 |
46 | | 05'40" (+00'42") | 1000 / 46778 | 176 / 99 |
47 | | 05'49" (+00'51") | 1000 / 47779 | 173 / 98 |
48 | | 06'30" (+01'32") | 1002 / 48782 | 165 / 93 |
49 | | 05'26" (+00'28") | 1001 / 49783 | 176 / 104 |
50 | | 07'02" (+02'04") | 1000 / 50784 | 159 / 88 |
51 | | 06'17" (+01'19") | 1000 / 51785 | 166 / 95 |
52 | | 06'44" (+01'46") | 1000 / 52786 | 160 / 92 |
53 | | 07'44" (+02'46") | 1001 / 53787 | 140 / 91 |
54 | | 06'08" (+01'10") | 1002 / 54790 | 170 / 95 |
55 | | 05'52" (+00'54") | 1001 / 55792 | 171 / 99 |
56 | | 05'59" (+01'01") | 1002 / 56794 | 173 / 96 |
57 | | 06'49" (+01'51") | 1001 / 57796 | 160 / 91 |
58 | | 06'40" (+01'42") | 1000 / 58796 | 163 / 91 |
59 | | 06'57" (+01'59") | 1001 / 59797 | 159 / 90 |
60 | | 06'51" (+01'53") | 1000 / 60798 | 164 / 88 |
61 | | 06'36" (+01'38") | 1001 / 61800 | 163 / 92 |
62 | | 06'55" (+01'57") | 1001 / 62801 | 156 / 92 |
63 | | 07'04" (+02'06") | 1001 / 63803 | 166 / 85 |
64 | | 06'48" (+01'50") | 1001 / 64805 | 161 / 90 |
65 | | 08'34" (+03'36") | 1001 / 65806 | 141 / 82 |
66 | | 07'37" (+02'39") | 1001 / 66807 | 157 / 83 |
67 | | 06'28" (+01'30") | 1000 / 67808 | 177 / 86 |
68 | | 07'10" (+02'12") | 1000 / 68808 | 157 / 88 |
69 | | 06'46" (+01'48") | 1002 / 69811 | 158 / 93 |
70 | | 10'00" (+05'02") | 1000 / 70812 | 142 / 70 |
71 | | 07'33" (+02'35") | 1000 / 71813 | 156 / 84 |
72 | | 07'21" (+02'23") | 1001 / 72814 | 150 / 90 |
73 | | 09'30" (+04'32") | 1001 / 73815 | 129 / 81 |
74 | | 09'59" (+05'01") | 1000 / 74815 | 154 / 64 |
75 | | 08'31" (+03'33") | 1002 / 75818 | 144 / 81 |
76 | | 06'27" (+01'29") | 1001 / 76819 | 166 / 93 |
77 | | 06'37" (+01'39") | 1000 / 77820 | 171 / 87 |
78 | | 08'09" (+03'11") | 1000 / 78820 | 146 / 83 |
79 | | 08'06" (+03'08") | 1000 / 79820 | 162 / 76 |
80 | | 06'55" (+01'57") | 1002 / 80822 | 157 / 91 |
81 | | 09'19" (+04'21") | 1000 / 81823 | 130 / 82 |
82 | | 07'46" (+02'48") | 1000 / 82824 | 149 / 85 |
83 | | 08'26" (+03'28") | 1002 / 83826 | 138 / 85 |
84 | | 09'38" (+04'40") | 1001 / 84828 | 127 / 81 |
85 | | 09'00" (+04'02") | 1000 / 85828 | 139 / 79 |
86 | | 07'48" (+02'50") | 1001 / 86829 | 146 / 87 |
87 | | 07'35" (+02'37") | 1000 / 87830 | 159 / 82 |
88 | | 06'16" (+01'18") | 1000 / 88830 | 168 / 94 |
89 | | 06'05" (+01'07") | 1002 / 89832 | 170 / 96 |
90 | | 07'51" (+02'53") | 1000 / 90833 | 147 / 86 |
91 | | 07'09" (+02'11") | 1001 / 91835 | 162 / 85 |
92 | | 07'50" (+02'52") | 1001 / 92836 | 143 / 88 |
93 | | 07'48" (+02'50") | 1001 / 93837 | 139 / 91 |
94 | | 08'43" (+03'45") | 1000 / 94838 | 133 / 85 |
95 | | 09'03" (+04'05") | 1001 / 95839 | 143 / 77 |
96 | | 07'28" (+02'30") | 1000 / 96840 | 141 / 94 |
97 | | 08'33" (+03'35") | 1002 / 97842 | 133 / 87 |
98 | | 07'08" (+02'10") | 1001 / 98843 | 156 / 89 |
99 | | 06'39" (+01'41") | 1000 / 99844 | 159 / 93 |
100 | | 06'41" (+01'43") | 1001 / 100845 | 156 / 95 |
101 | | 08'13" (+03'15") | 687 / 101532 | 142 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 413.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'35" | 00:10'34" |
3 | 05'33" | 00:16'07" |
4 | 05'40" | 00:21'47" |
5 | 05'17" | 00:27'04" |
6 | 05'18" | 00:32'22" |
7 | 05'14" | 00:37'36" |
8 | 05'40" | 00:43'16" |
9 | 10'26" | 00:53'42" |
10 | 01'20" | 00:55'02" |
11 | 05'35" | 01:00'37" |
12 | 05'32" | 01:06'09" |
13 | 05'35" | 01:11'44" |
14 | 05'29" | 01:17'13" |
15 | 05'40" | 01:22'53" |
16 | 06'12" | 01:29'05" |
17 | 05'41" | 01:34'46" |
18 | 05'54" | 01:40'40" |
19 | 05'49" | 01:46'29" |
20 | 06'19" | 01:52'48" |
21 | 05'49" | 01:58'37" |
22 | 05'33" | 02:04'10" |
23 | 05'43" | 02:09'53" |
24 | 06'49" | 02:16'42" |
25 | 06'11" | 02:22'53" |
26 | 05'48" | 02:28'41" |
27 | 07'12" | 02:35'53" |
28 | 06'15" | 02:42'08" |
29 | 05'50" | 02:47'58" |
30 | 06'13" | 02:54'11" |
31 | 06'01" | 03:00'12" |
32 | 07'03" | 03:07'15" |
33 | 06'08" | 03:13'23" |
34 | 07'17" | 03:20'40" |
35 | 08'03" | 03:28'43" |
36 | 09'29" | 03:38'12" |
37 | 06'58" | 03:45'10" |
38 | 08'02" | 03:53'12" |
39 | 08'10" | 04:01'22" |
40 | 07'52" | 04:09'14" |
41 | 07'57" | 04:17'11" |
42 | 06'28" | 04:23'39" |
43 | 05'46" | 04:29'25" |
44 | 05'19" | 04:34'44" |
45 | 05'31" | 04:40'15" |
46 | 06'28" | 04:46'43" |
47 | 05'54" | 04:52'37" |
48 | 05'41" | 04:58'18" |
49 | 06'18" | 05:04'36" |
50 | 05'38" | 05:10'14" |
51 | 06'55" | 05:17'09" |
52 | 06'19" | 05:23'28" |
53 | 06'44" | 05:30'12" |
54 | 08'07" | 05:38'19" |
55 | 05'45" | 05:44'04" |
56 | 05'57" | 05:50'01" |
57 | 06'22" | 05:56'23" |
58 | 06'35" | 06:02'58" |
59 | 06'31" | 06:09'29" |
60 | 06'58" | 06:16'27" |
61 | 06'52" | 06:23'19" |
62 | 06'31" | 06:29'50" |
63 | 06'52" | 06:36'42" |
64 | 07'08" | 06:43'50" |
65 | 06'53" | 06:50'43" |
66 | 08'27" | 06:59'10" |
67 | 07'38" | 07:06'48" |
68 | 06'35" | 07:13'23" |
69 | 06'57" | 07:20'20" |
70 | 07'01" | 07:27'21" |
71 | 09'54" | 07:37'15" |
72 | 07'39" | 07:44'54" |
73 | 07'19" | 07:52'13" |
74 | 10'17" | 08:02'30" |
75 | 09'23" | 08:11'53" |
76 | 08'10" | 08:20'03" |
77 | 06'28" | 08:26'31" |
78 | 06'41" | 08:33'12" |
79 | 08'14" | 08:41'26" |
80 | 08'15" | 08:49'41" |
81 | 06'38" | 08:56'19" |
82 | 09'39" | 09:05'58" |
83 | 07'35" | 09:13'33" |
84 | 08'20" | 09:21'53" |
85 | 09'42" | 09:31'35" |
86 | 08'50" | 09:40'25" |
87 | 07'47" | 09:48'12" |
88 | 07'38" | 09:55'50" |
89 | 06'14" | 10:02'04" |
90 | 06'06" | 10:08'10" |
91 | 07'55" | 10:16'05" |
92 | 07'04" | 10:23'09" |
93 | 07'52" | 10:31'01" |
94 | 07'46" | 10:38'47" |
95 | 08'44" | 10:47'31" |
96 | 09'03" | 10:56'34" |
97 | 07'26" | 11:04'00" |
98 | 08'32" | 11:12'32" |
99 | 07'09" | 11:19'41" |
100 | 06'40" | 11:26'21" |
101 | 06'40" | 11:33'01" |
101.5 | 10'34" | 11:38'42" |