| 100.0 km | 13:27:38 | 08:04/km | 第75馬官方成績 | 日期 | 2022-12-25 | 成績 | 13:27:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'17" (+22'47") | 01:11'47" (+03'05") | | 00:24'30" | | 00:34'14" (+09'44") | 01:08'42" | | 00:34'28" (+09'58") | | 00:42'37" (+18'07") | 01:22'44" (+14'02") | | 00:40'07" (+15'37") | | 00:38'34" (+14'04") | 01:17'32" (+08'50") | | 00:38'58" (+14'28") | | 00:32'20" (+07'50") | 01:13'56" (+05'14") | | 00:41'36" (+17'06") | | 00:32'48" (+08'18") | 01:14'56" (+06'14") | | 00:42'08" (+17'38") | | 00:39'53" (+15'23") | 01:18'33" (+09'51") | | 00:38'40" (+14'10") | | 00:50'26" (+25'56") | 01:37'59" (+29'17") | | 00:47'33" (+23'03") | | 00:49'26" (+24'56") | 01:34'41" (+25'59") | | 00:45'15" (+20'45") | | 00:46'17" (+21'47") | 01:26'31" (+17'49") | | 00:40'14" (+15'44") | |
日期: 2022-12-25 04:01 - 總爬升: 1055 m - 平均心率: 137 - 卡路里: 5918 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'07") | 1000 / 1000 | 2 | | 06'36" (+01'05") | 1000 / 2000 | 3 | | 09'08" (+03'37") | 1000 / 3000 | 4 | | 06'34" (+01'03") | 1000 / 4000 | 5 | | 07'34" (+02'03") | 1000 / 5000 |
6 | | 07'52" (+02'21") | 1000 / 6000 | 7 | | 06'53" (+01'22") | 1000 / 7000 | 8 | | 07'14" (+01'43") | 1000 / 8000 | 9 | | 06'43" (+01'12") | 1000 / 9000 | 10 | | 06'44" (+01'13") | 1000 / 10000 | 11 | | 06'39" (+01'08") | 1000 / 11000 | 12 | | 06'49" (+01'18") | 1000 / 12000 | 13 | | 07'21" (+01'50") | 1000 / 13000 | 14 | | 06'49" (+01'18") | 1000 / 14000 | 15 | | 06'33" (+01'02") | 1000 / 15000 | 16 | | 06'50" (+01'19") | 1000 / 16000 | 17 | | 07'16" (+01'45") | 1000 / 17000 | 18 | | 07'06" (+01'35") | 1000 / 18000 | 19 | | 06'43" (+01'12") | 1000 / 19000 | 20 | | 06'30" (+00'59") | 1000 / 20000 | 21 | | 09'13" (+03'42") | 1000 / 21000 | 22 | | 06'56" (+01'25") | 1000 / 22000 | 23 | | 07'01" (+01'30") | 1000 / 23000 | 24 | | 12'10" (+06'39") | 1000 / 24000 | 25 | | 07'15" (+01'44") | 1000 / 25000 | 26 | | 06'30" (+00'59") | 1000 / 26000 | 27 | | 06'51" (+01'20") | 1000 / 27000 | 28 | | 06'40" (+01'09") | 1000 / 28000 | 29 | | 09'25" (+03'54") | 1000 / 29000 | 30 | | 10'37" (+05'06") | 1000 / 30000 | 31 | | 06'57" (+01'26") | 1000 / 31000 | 32 | | 08'16" (+02'45") | 1000 / 32000 | 33 | | 09'00" (+03'29") | 1000 / 33000 | 34 | | 07'10" (+01'39") | 1000 / 34000 | 35 | | 07'08" (+01'37") | 1000 / 35000 | 36 | | 07'28" (+01'57") | 1000 / 36000 | 37 | | 07'49" (+02'18") | 1000 / 37000 | 38 | | 09'36" (+04'05") | 1000 / 38000 | 39 | | 06'49" (+01'18") | 1000 / 39000 | 40 | | 07'15" (+01'44") | 1000 / 40000 | 41 | | 05'32" (+00'01") | 1000 / 41000 | 42 | | 05'33" (+00'02") | 1000 / 42000 | 43 | | 09'26" (+03'55") | 1000 / 43000 | 44 | | 05'52" (+00'21") | 1000 / 44000 | 45 | | 05'53" (+00'22") | 1000 / 45000 | 46 | | 12'17" (+06'46") | 1000 / 46000 | 47 | | 05'31" | 1000 / 47000 | 48 | | 07'08" (+01'37") | 1000 / 48000 | 49 | | 08'04" (+02'33") | 1000 / 49000 | 50 | | 08'34" (+03'03") | 1000 / 50000 | 51 | | 05'55" (+00'24") | 1000 / 51000 | 52 | | 06'02" (+00'31") | 1000 / 52000 | 53 | | 05'58" (+00'27") | 1000 / 53000 | 54 | | 06'09" (+00'38") | 1000 / 54000 | 55 | | 08'42" (+03'11") | 1000 / 55000 | 56 | | 07'56" (+02'25") | 1000 / 56000 | 57 | | 13'58" (+08'27") | 1000 / 57000 | 58 | | 06'27" (+00'56") | 1000 / 58000 | 59 | | 06'11" (+00'40") | 1000 / 59000 | 60 | | 07'33" (+02'02") | 1000 / 60000 | 61 | | 06'18" (+00'47") | 1000 / 61000 | 62 | | 06'13" (+00'42") | 1000 / 62000 | 63 | | 06'14" (+00'43") | 1000 / 63000 | 64 | | 11'55" (+06'24") | 1000 / 64000 | 65 | | 09'10" (+03'39") | 1000 / 65000 | 66 | | 06'47" (+01'16") | 1000 / 66000 | 67 | | 06'57" (+01'26") | 1000 / 67000 | 68 | | 08'19" (+02'48") | 1000 / 68000 | 69 | | 06'58" (+01'27") | 1000 / 69000 | 70 | | 09'37" (+04'06") | 1000 / 70000 | 71 | | 11'43" (+06'12") | 1000 / 71000 | 72 | | 11'41" (+06'10") | 1000 / 72000 | 73 | | 10'17" (+04'46") | 1000 / 73000 | 74 | | 09'09" (+03'38") | 1000 / 74000 | 75 | | 07'34" (+02'03") | 1000 / 75000 | 76 | | 08'53" (+03'22") | 1000 / 76000 | 77 | | 10'21" (+04'50") | 1000 / 77000 | 78 | | 09'10" (+03'39") | 1000 / 78000 | 79 | | 07'56" (+02'25") | 1000 / 79000 | 80 | | 11'11" (+05'40") | 1000 / 80000 | 81 | | 08'01" (+02'30") | 1000 / 81000 | 82 | | 10'38" (+05'07") | 1000 / 82000 | 83 | | 11'52" (+06'21") | 1000 / 83000 | 84 | | 11'40" (+06'09") | 1000 / 84000 | 85 | | 07'11" (+01'40") | 1000 / 85000 | 86 | | 10'08" (+04'37") | 1000 / 86000 | 87 | | 08'07" (+02'36") | 1000 / 87000 | 88 | | 07'56" (+02'25") | 1000 / 88000 | 89 | | 11'13" (+05'42") | 1000 / 89000 | 90 | | 07'49" (+02'18") | 1000 / 90000 | 91 | | 08'38" (+03'07") | 1000 / 91000 | 92 | | 08'12" (+02'41") | 1000 / 92000 | 93 | | 10'05" (+04'34") | 1000 / 93000 | 94 | | 09'55" (+04'24") | 1000 / 94000 | 95 | | 09'24" (+03'53") | 1000 / 95000 | 96 | | 09'33" (+04'02") | 1000 / 96000 | 97 | | 09'09" (+03'38") | 1000 / 97000 | 98 | | 08'29" (+02'58") | 1000 / 98000 | 99 | | 08'02" (+02'31") | 1000 / 99000 | 100 | | 07'50" (+02'19") | 637 / 99637 |
賽前宣言: 無傷完賽 賽後評分: @補給不錯…^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 473.84 km mizuno GEL-NIMBUS24 累積 : 625.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'37" | 00:13'00" | 3 | 09'09" | 00:22'09" | 4 | 06'34" | 00:28'43" | 5 | 18'34" | 00:47'17" | 6 | 00'01" | 00:47'18" | 7 | 03'46" | 00:51'04" | 8 | 07'14" | 00:58'18" | 9 | 06'44" | 01:05'02" | 10 | 06'45" | 01:11'47" | 11 | 06'39" | 01:18'26" | 12 | 06'50" | 01:25'16" | 13 | 07'21" | 01:32'37" | 14 | 06'50" | 01:39'27" | 15 | 06'34" | 01:46'01" | 16 | 06'50" | 01:52'51" | 17 | 07'16" | 02:00'07" | 18 | 07'07" | 02:07'14" | 19 | 06'44" | 02:13'58" | 20 | 06'31" | 02:20'29" | 21 | 09'13" | 02:29'42" | 22 | 06'57" | 02:36'39" | 23 | 07'01" | 02:43'40" | 24 | 12'10" | 02:55'50" | 25 | 07'16" | 03:03'06" | 26 | 06'31" | 03:09'37" | 27 | 06'51" | 03:16'28" | 28 | 06'41" | 03:23'09" | 29 | 09'26" | 03:32'35" | 30 | 10'38" | 03:43'13" | 31 | 06'57" | 03:50'10" | 32 | 08'17" | 03:58'27" | 33 | 09'00" | 04:07'27" | 34 | 07'11" | 04:14'38" | 35 | 07'09" | 04:21'47" | 36 | 07'28" | 04:29'15" | 37 | 07'49" | 04:37'04" | 38 | 09'37" | 04:46'41" | 39 | 06'49" | 04:53'30" | 40 | 07'15" | 05:00'45" | 41 | 05'33" | 05:06'18" | 42 | 05'33" | 05:11'51" | 43 | 09'27" | 05:21'18" | 44 | 05'53" | 05:27'11" | 45 | 05'54" | 05:33'05" | 46 | 12'17" | 05:45'22" | 47 | 05'32" | 05:50'54" | 48 | 07'09" | 05:58'03" | 49 | 08'04" | 06:06'07" | 50 | 08'34" | 06:14'41" | 51 | 05'55" | 06:20'36" | 52 | 06'03" | 06:26'39" | 53 | 05'59" | 06:32'38" | 54 | 06'10" | 06:38'48" | 55 | 08'41" | 06:47'29" | 56 | 07'57" | 06:55'26" | 57 | 13'58" | 07:09'24" | 58 | 06'27" | 07:15'51" | 59 | 06'12" | 07:22'03" | 60 | 07'34" | 07:29'37" | 61 | 06'18" | 07:35'55" | 62 | 06'14" | 07:42'09" | 63 | 06'14" | 07:48'23" | 64 | 11'56" | 08:00'19" | 65 | 09'11" | 08:09'30" | 66 | 06'47" | 08:16'17" | 67 | 06'57" | 08:23'14" | 68 | 08'19" | 08:31'33" | 69 | 06'59" | 08:38'32" | 70 | 09'38" | 08:48'10" | 71 | 11'43" | 08:59'53" | 72 | 11'42" | 09:11'35" | 73 | 10'17" | 09:21'52" | 74 | 09'10" | 09:31'02" | 75 | 07'34" | 09:38'36" | 76 | 08'54" | 09:47'30" | 77 | 10'21" | 09:57'51" | 78 | 09'11" | 10:07'02" | 79 | 07'56" | 10:14'58" | 80 | 11'11" | 10:26'09" | 81 | 08'02" | 10:34'11" | 82 | 10'39" | 10:44'50" | 83 | 11'53" | 10:56'43" | 84 | 11'41" | 11:08'24" | 85 | 07'11" | 11:15'35" | 86 | 10'09" | 11:25'44" | 87 | 08'08" | 11:33'52" | 88 | 07'55" | 11:41'47" | 89 | 11'14" | 11:53'01" | 90 | 07'49" | 12:00'50" | 91 | 08'39" | 12:09'29" | 92 | 08'12" | 12:17'41" | 93 | 10'06" | 12:27'47" | 94 | 09'55" | 12:37'42" | 95 | 09'25" | 12:47'07" | 96 | 09'33" | 12:56'40" | 97 | 09'10" | 13:05'50" | 98 | 08'30" | 13:14'20" | 99 | 08'02" | 13:22'22" | 99.6 | 07'48" | 13:27'21" |
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