12.4 km | 01:15:00 | 06:04/km日期: 2022-12-03 09:41 - 平均心率: 166 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 06'58" / 06'42" / 06'06" / 05'49" / 05'35" / 05'22" / 07'24" / 05'36" / 06'06" / 05'19" / 06'11" / 06'11" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'41" (+01'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'09") | 203 / 2203 |
| 4 | | 05'55" (+00'30") | 1000 / 3203 |
| 5 | | 05'44" (+00'19") | 1000 / 4203 |
| 6 | | 05'31" (+00'06") | 1000 / 5203 |
| 7 | | 05'27" (+00'02") | 1000 / 6203 |
| 8 | | 05'28" (+00'03") | 1000 / 7203 |
| 9 | | 05'36" (+00'11") | 331 / 7535 |
| 10 | | 06'02" (+00'37") | 1000 / 8535 |
| 11 | | 05'27" (+00'02") | 1000 / 9535 |
| 12 | | 05'25" | 644 / 10179 |
| 13 | | 06'16" (+00'51") | 1000 / 11179 |
| 14 | | 06'24" (+00'59") | 1000 / 12179 |
| 15 | | 12'47" (+07'22") | 180 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'06" | 00:19'46" |
| 4 | 05'49" | 00:25'35" |
| 5 | 05'35" | 00:31'10" |
| 6 | 05'22" | 00:36'32" |
| 7 | 07'24" | 00:43'56" |
| 8 | 05'36" | 00:49'32" |
| 9 | 06'06" | 00:55'38" |
| 10 | 05'19" | 01:00'57" |
| 11 | 06'11" | 01:07'08" |
| 12 | 06'11" | 01:13'19" |
| 12.4 | 10'02" | 01:16'56" |
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